Workout Regina - L4
Aperçu des séances
| Nom de la piste |
TR/MIN |
% de FTP |
Position sur le vélo |
HP |
VAR |
Durée |
|
Warm Up - Section 01
|
100 |
27 |
SERO |
|
|
07:58 Min. |
|
Main Part - Section 02
|
62 |
65 |
SECL |
|
|
05:06 Min. |
|
Main Part - Section 03
|
64 |
83 |
STCL |
|
|
03:34 Min. |
|
Main Part - Section 04
|
64 |
98 |
JU |
|
|
06:06 Min. |
| Pro Section |
64 |
98 |
STCL |
|
|
01:26 Min. |
| Pro Section |
64 |
98 |
JU |
HP 3 |
8 |
00:16 Min. |
| Pro Section |
64 |
98 |
STCL |
|
|
01:16 Min. |
| Pro Section |
64 |
98 |
JU |
HP 3 |
8 |
00:16 Min. |
| Pro Section |
64 |
98 |
STCL |
|
|
00:58 Min. |
| Pro Section |
64 |
98 |
JU |
HP 3 |
4 |
00:16 Min. |
| Pro Section |
64 |
98 |
STCL |
|
|
00:42 Min. |
| Pro Section |
64 |
98 |
JU |
HP 3 |
4 |
00:17 Min. |
| Pro Section |
64 |
98 |
STCL |
|
|
00:39 Min. |
|
Main Part - Section 05
|
64 |
113 |
SECL |
|
|
03:29 Min. |
|
Main Part - Section 06
|
64 |
113 |
JU |
|
|
04:40 Min. |
| Pro Section |
64 |
98 |
STCL |
|
|
01:02 Min. |
| Pro Section |
64 |
113 |
JU |
HP 3 |
2 |
00:16 Min. |
| Pro Section |
64 |
98 |
STCL |
|
|
01:18 Min. |
| Pro Section |
64 |
106 |
JU |
HP 3 |
2 |
00:18 Min. |
| Pro Section |
64 |
98 |
STCL |
|
|
01:46 Min. |
|
Main Part - Section 07
|
95 |
98 |
STJO |
|
|
04:37 Min. |
|
Main Part - Section 08
|
67 |
83 |
SECL |
|
|
04:16 Min. |
|
Main Part - Section 09
|
80 |
98 |
SERO |
|
|
04:01 Min. |
|
Main Part - Section 10
|
74 |
98 |
SECL |
|
|
05:03 Min. |
|
Main Part - Section 11
|
64 |
98 |
STCL |
|
|
03:29 Min. |
|
Main Part - Section 12
|
62 |
98 |
WR |
|
|
05:06 Min. |
|
Main Part - Section 13
|
98 |
83 |
ST HSPO |
|
|
04:50 Min. |
|
Cool Down - Section 14
|
80 |
65 |
SERO |
|
|
03:32 Min. |
|
Cool Down - Section 15
|
80 |
27 |
SERO |
|
|
03:54 Min. |
| Effort Points (EP): 211 |
Zones: 15 |
|
|
69:41 Min. |
