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Workout Regina - L4
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 27 | SERO | 07:58 Min. | ||
| Main Part - Section 02 | 62 | 65 | SECL | 05:06 Min. | ||
| Main Part - Section 03 | 64 | 83 | STCL | 03:34 Min. | ||
| Main Part - Section 04 | 64 | 98 | JU | 06:06 Min. | ||
| Pro Section | 64 | 98 | STCL | 01:26 Min. | ||
| Pro Section | 64 | 98 | JU | HP 3 | 8 | 00:16 Min. |
| Pro Section | 64 | 98 | STCL | 01:16 Min. | ||
| Pro Section | 64 | 98 | JU | HP 3 | 8 | 00:16 Min. |
| Pro Section | 64 | 98 | STCL | 00:58 Min. | ||
| Pro Section | 64 | 98 | JU | HP 3 | 4 | 00:16 Min. |
| Pro Section | 64 | 98 | STCL | 00:42 Min. | ||
| Pro Section | 64 | 98 | JU | HP 3 | 4 | 00:17 Min. |
| Pro Section | 64 | 98 | STCL | 00:39 Min. | ||
| Main Part - Section 05 | 64 | 113 | SECL | 03:29 Min. | ||
| Main Part - Section 06 | 64 | 113 | JU | 04:40 Min. | ||
| Pro Section | 64 | 98 | STCL | 01:02 Min. | ||
| Pro Section | 64 | 113 | JU | HP 3 | 2 | 00:16 Min. |
| Pro Section | 64 | 98 | STCL | 01:18 Min. | ||
| Pro Section | 64 | 106 | JU | HP 3 | 2 | 00:18 Min. |
| Pro Section | 64 | 98 | STCL | 01:46 Min. | ||
| Main Part - Section 07 | 95 | 98 | STJO | 04:37 Min. | ||
| Main Part - Section 08 | 67 | 83 | SECL | 04:16 Min. | ||
| Main Part - Section 09 | 80 | 98 | SERO | 04:01 Min. | ||
| Main Part - Section 10 | 74 | 98 | SECL | 05:03 Min. | ||
| Main Part - Section 11 | 64 | 98 | STCL | 03:29 Min. | ||
| Main Part - Section 12 | 62 | 98 | WR | 05:06 Min. | ||
| Main Part - Section 13 | 98 | 83 | ST HSPO | 04:50 Min. | ||
| Cool Down - Section 14 | 80 | 65 | SERO | 03:32 Min. | ||
| Cool Down - Section 15 | 80 | 27 | SERO | 03:54 Min. | ||
| Effort Points (EP): 211 | Zones: 15 | 69:41 Min. | ||||