Workout officialtraining - 2025-05-08, 11:27
Workout Overview
| Track Name |
RPM |
FTP % |
Position |
HP |
Länge |
|
Main Part - Section 01
|
80 |
65 |
SECL |
|
02:51 Min. |
| Pro Section |
80 |
27 |
SERO |
HP 1 |
01:38 Min. |
| Pro Section |
80 |
65 |
SECL |
HP 1 |
01:13 Min. |
|
Main Part - Section 02
|
71 |
83 |
JU |
|
02:12 Min. |
| Pro Section |
71 |
83 |
SECL |
HP 2 |
00:34 Min. |
| Pro Section |
71 |
83 |
JU |
HP 2 |
00:27 Min. |
| Pro Section |
71 |
83 |
SECL |
HP 2 |
00:27 Min. |
| Pro Section |
71 |
83 |
JU |
HP 2 |
00:27 Min. |
| Pro Section |
71 |
83 |
SECL |
HP 2 |
00:17 Min. |
|
Main Part - Section 03
|
71 |
83 |
STCL |
|
02:20 Min. |
| Pro Section |
71 |
65 |
SECL |
HP 2 |
00:40 Min. |
| Pro Section |
71 |
83 |
STCL |
HP 3 |
01:08 Min. |
| Pro Section |
71 |
65 |
SECL |
HP 2 |
00:32 Min. |
| Effort Points (EP): 14 |
Zones: 3 |
|
07:23 Min. |
