ICG®

Workout Smiley Volume 2

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	90	50	SERO	02:00 Min.
Warm Up - Section 02	80	65	SERO	02:00 Min.
Warm Up - Section 03	80	67	SERO	02:00 Min.
Main Part - Section 04	75	85	SECL	03:00 Min.
Main Part - Section 05	70	87	STCL	01:30 Min.
Main Part - Section 06	70	100	SECL	01:30 Min.
Main Part - Section 07	70	100	STCL	01:00 Min.
Main Part - Section 08	65	115	SECL	00:30 Min.
Main Part - Section 08 copy	60	135	STCL	00:30 Min.
Main Part - Section 08 copy	65	115	SECL	00:30 Min.
Main Part - Section 07 copy	70	100	STCL	01:00 Min.
Main Part - Section 06 copy	70	100	SECL	01:30 Min.
Main Part - Section 05 copy	70	87	STCL	01:30 Min.
Main Part - Section 04 copy	75	85	SECL	03:00 Min.
Main Part - Section 03 copy	80	67	SERO	01:00 Min.
Main Part - Section 01 copy	90	50	SERO	01:00 Min.
Main Part - Section 02 copy	90	70	SERO	02:00 Min.
Main Part - Section 04 copy copy	90	85	SERO	02:30 Min.
Main Part - Section 05 copy copy	85	88	STJO	01:00 Min.
Main Part - Section 07 copy copy	95	100	SE HSPO	01:30 Min.
Main Part - Section 08 copy copy	100	115	SE HSPO	00:30 Min.
Main Part - Section 08 copy copy copy	115	130	SE HSPO	00:30 Min.
Main Part - Section 08 copy copy copy	100	115	SE HSPO	00:30 Min.
Main Part - Section 07 copy copy copy	95	100	SE HSPO	01:30 Min.
Main Part - Section 05 copy copy copy	85	88	STJO	01:00 Min.
Main Part - Section 04 copy copy copy	90	85	SERO	02:30 Min.
Main Part - Section 02 copy copy	90	70	SERO	02:00 Min.
Cool Down - Section 01 copy copy	90	50	SERO	02:00 Min.
Cool Down - Section 01 copy copy	80	50	SERO	03:00 Min.
Effort Points (EP): 121	Zones: 29			44:00 Min.