继续之前,您需要登录或注册。
Workout Riham elashry
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - riham | 90 | 27 | SERO | 09:04 Min. |
| Main Part - xyzzy | 80 | 83 | SERO | 06:00 Min. |
| Warm Up - Section 03 | 90 | 65 | SERO | 0 Min. |
| Main Part - Section 04 | 80 | 98 | SE HSPO | 04:00 Min. |
| Warm Up - Section 06 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 09 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 04 copy | 80 | 98 | SE HSPO | 04:00 Min. |
| Warm Up - Section 03 copy | 90 | 65 | SERO | 0 Min. |
| Main Part - xyzzy copy | 80 | 83 | SERO | 06:00 Min. |
| Main Part - Section 10 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 11 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 12 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 13 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 14 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 15 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - Section 16 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 113 | Zones: 16 | 65:04 Min. | ||