ICG®

Workout 10 x 5mins FTP

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	95	27	SERO	02:00 Min.
Warm Up - Section 02	95	65	SERO	02:00 Min.
Warm Up - Section 04 copy copy copy copy copy copy copy copy	85	83	SERO	01:00 Min.
Main Part - Section 03	96	113	SERO	05:00 Min.
Main Part - Section 04	85	83	SERO	01:00 Min.
Main Part - Section 03 copy	96	113	SERO	05:00 Min.
Main Part - Section 04 copy	85	83	SERO	01:00 Min.
Main Part - Section 03 copy copy	96	113	SERO	05:00 Min.
Main Part - Section 04 copy copy	85	83	SERO	01:00 Min.
Main Part - Section 03 copy copy copy	96	113	SERO	05:00 Min.
Main Part - Section 04 copy copy copy	85	83	SERO	01:00 Min.
Main Part - Section 03 copy copy copy copy	96	113	SERO	05:00 Min.
Main Part - Section 04 copy copy copy copy	85	83	SERO	01:00 Min.
Main Part - Section 03 copy copy copy copy copy	96	113	SERO	05:00 Min.
Main Part - Section 04 copy copy copy copy copy	85	83	SERO	01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy	96	113	SERO	05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy	85	83	SERO	01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy	96	113	SERO	05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy	85	83	SERO	01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy	96	113	SERO	05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy	85	83	SERO	01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy	96	113	SERO	05:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy	85	83	SERO	01:00 Min.
Cool Down - Section 23	80	65	SERO	04:00 Min.
Effort Points (EP): 297	Zones: 24			69:00 Min.