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Workout VO₂max
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 30 | SERO | 03:00 Min. | |
| Warm Up - Section 03 | 88 | 55 | SERO | HP 2 | 02:00 Min. |
| Warm Up - Section 02 | 85 | 65 | SERO | HP 2 | 02:00 Min. |
| Warm Up - Section 04 | 88 | 75 | SERO | HP 2 | 03:00 Min. |
| Main Part - Section 05 | 65 | 121 | STCL | HP 3 | 03:00 Min. |
| Warm Up - Section 03 copy | 88 | 55 | SERO | HP 2 | 02:00 Min. |
| Warm Up - Section 06 | 80 | 65 | SERO | HP 2 | 03:00 Min. |
| Main Part - Section 05 copy | 65 | 121 | STCL | HP 3 | 03:00 Min. |
| Main Part - Section 03 copy copy | 88 | 55 | SERO | HP 2 | 02:00 Min. |
| Main Part - Section 06 copy | 80 | 65 | SERO | HP 2 | 03:00 Min. |
| Main Part - Section 05 copy copy | 65 | 121 | STCL | HP 3 | 03:00 Min. |
| Main Part - Section 03 copy copy copy | 88 | 55 | SERO | HP 2 | 02:00 Min. |
| Main Part - Section 06 copy copy | 80 | 65 | SERO | HP 2 | 03:00 Min. |
| Main Part - Section 05 copy copy copy | 65 | 121 | STCL | HP 3 | 03:00 Min. |
| Main Part - Section 03 copy copy copy copy | 88 | 55 | SERO | HP 2 | 02:00 Min. |
| Main Part - Section 06 copy copy copy | 80 | 65 | SERO | HP 2 | 03:00 Min. |
| Main Part - Section 05 copy copy copy copy | 65 | 121 | STCL | HP 3 | 03:00 Min. |
| Cool Down - Section 03 copy copy copy copy copy | 88 | 55 | SERO | HP 2 | 03:00 Min. |
| Cool Down - Section 06 copy copy copy copy | 80 | 65 | SERO | HP 2 | 02:30 Min. |
| Cool Down - Section 06 copy copy copy copy copy | 80 | 65 | SERO | HP 2 | 03:00 Min. |
| Cool Down - Section 03 copy | 80 | 55 | SERO | HP 2 | 02:00 Min. |
| Cool Down - Section 08 | 70 | 45 | SERO | 03:00 Min. | |
| Cool Down - Section 08 copy | PLS | 35 | SERO | 03:00 Min. | |
| Cool Down - Section 08 copy | PLS | 35 | SERO | 03:00 Min. | |
| Effort Points (EP): 146 | Zones: 24 | 64:30 Min. | |||