ICG®

Workout VO₂max

Nazwa utworu	RPM	% FTP	Pozycja	HP	Czas trwania
Warm Up - Section 01	PLS	30	SERO		03:00 Min.
Warm Up - Section 03	88	55	SERO	HP 2	02:00 Min.
Warm Up - Section 02	85	65	SERO	HP 2	02:00 Min.
Warm Up - Section 04	88	75	SERO	HP 2	03:00 Min.
Main Part - Section 05	65	121	STCL	HP 3	03:00 Min.
Warm Up - Section 03 copy	88	55	SERO	HP 2	02:00 Min.
Warm Up - Section 06	80	65	SERO	HP 2	03:00 Min.
Main Part - Section 05 copy	65	121	STCL	HP 3	03:00 Min.
Main Part - Section 03 copy copy	88	55	SERO	HP 2	02:00 Min.
Main Part - Section 06 copy	80	65	SERO	HP 2	03:00 Min.
Main Part - Section 05 copy copy	65	121	STCL	HP 3	03:00 Min.
Main Part - Section 03 copy copy copy	88	55	SERO	HP 2	02:00 Min.
Main Part - Section 06 copy copy	80	65	SERO	HP 2	03:00 Min.
Main Part - Section 05 copy copy copy	65	121	STCL	HP 3	03:00 Min.
Main Part - Section 03 copy copy copy copy	88	55	SERO	HP 2	02:00 Min.
Main Part - Section 06 copy copy copy	80	65	SERO	HP 2	03:00 Min.
Main Part - Section 05 copy copy copy copy	65	121	STCL	HP 3	03:00 Min.
Cool Down - Section 03 copy copy copy copy copy	88	55	SERO	HP 2	03:00 Min.
Cool Down - Section 06 copy copy copy copy	80	65	SERO	HP 2	02:30 Min.
Cool Down - Section 06 copy copy copy copy copy	80	65	SERO	HP 2	03:00 Min.
Cool Down - Section 03 copy	80	55	SERO	HP 2	02:00 Min.
Cool Down - Section 08	70	45	SERO		03:00 Min.
Cool Down - Section 08 copy	PLS	35	SERO		03:00 Min.
Cool Down - Section 08 copy	PLS	35	SERO		03:00 Min.
Effort Points (EP): 146	Zones: 24				64:30 Min.