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Workout Cycling UCll 24/02
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - stereo hearts | 90 | 35 | SERO | HP 1 | 03:31 Min. | |
| Warm Up - Roar | 90 | 65 | SERO | HP 1 | 03:44 Min. | |
| Main Part - Dragostea din tei | 65 | 83 | JU | 03:35 Min. | ||
| Pro Section | 65 | 80 | SECL | HP 1 | 00:16 Min. | |
| Pro Section | 65 | 80 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 65 | 85 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 85 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 65 | 85 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 85 | JU | 8 | 00:28 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:07 Min. | |
| Main Part - LALALA | 66 | 98 | JU | 03:35 Min. | ||
| Pro Section | 66 | 98 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 66 | 98 | JU | HP 2 | 16 | 00:42 Min. |
| Pro Section | 66 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 66 | 98 | JU | HP 2 | 16 | 00:44 Min. |
| Pro Section | 66 | 98 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 66 | 98 | JU | HP 2 | 16 | 00:44 Min. |
| Pro Section | 66 | 98 | SECL | HP 1 | 00:17 Min. | |
| Main Part - La bomba | 100 | 35 | SERO | HP 1 | 03:19 Min. | |
| Main Part - Boom Boom Boom | 69 | 85 | JU | 03:23 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 00:54 Min. | |
| Pro Section | 69 | 83 | JU | HP 2 | 8 | 00:15 Min. |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:19 Min. | |
| Pro Section | 69 | 83 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 69 | 83 | JU | HP 2 | 8 | 00:41 Min. |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Heaven | 69 | 98 | STCL | 03:55 Min. | ||
| Pro Section | 69 | 98 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 69 | 98 | STCL | HP 2 | 00:17 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 69 | 98 | STCL | HP 2 | 00:46 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 69 | 98 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 69 | 98 | STCL | HP 2 | 00:41 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 00:09 Min. | |
| Main Part - Where is the love | 94 | 35 | SERO | HP 1 | 04:33 Min. | |
| Main Part - Infinity | 64 | 83 | JU | 03:12 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:19 Min. |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:09 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:19 Min. |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:09 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:19 Min. |
| Pro Section | 64 | 83 | SECL | 00:05 Min. | ||
| Main Part - Barbra sreisand | 64 | 98 | JU | 03:13 Min. | ||
| Pro Section | 64 | 95 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 95 | JU | HP 2 | 8 | 00:15 Min. |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:07 Min. | |
| Pro Section | 64 | 95 | JU | HP 2 | 8 | 00:45 Min. |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 95 | JU | HP 2 | 8 | 01:00 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:21 Min. | |
| Main Part - Ketchup song | 92 | 36 | SERO | HP 2 | 03:34 Min. | |
| Main Part - sandstorm | 68 | 113 | JU | 03:46 Min. | ||
| Pro Section | 68 | 95 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 68 | 95 | JU | HP 2 | 8 | 00:56 Min. |
| Pro Section | 68 | 106 | SECL | HP 2 | 01:04 Min. | |
| Pro Section | 68 | 106 | JU | HP 2 | 8 | 01:11 Min. |
| Pro Section | 68 | 95 | SECL | HP 2 | 00:06 Min. | |
| Cool Down - Cheap Thrills | 90 | 35 | SERO | 03:32 Min. | ||
| Cool Down - Section 14 | 93 | 36 | SERO | 03:40 Min. | ||
| Effort Points (EP): 112 | Zones: 14 | 50:32 Min. | ||||