ICG®

Workout Level 1 Recom

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Intro	80	27	SERO		00:46 Min.
Warm Up - Release It (Instrumental)	95	50	SERO		07:59 Min.
Pro Section	95	27	SERO	HP 1	01:08 Min.
Pro Section	95	35	SERO	HP 2	02:52 Min.
Pro Section	95	40	SERO	HP 1	00:50 Min.
Pro Section	95	50	SERO	HP 2	03:09 Min.
Main Part - Notorious B.I.G. (interlude)	94	55	SERO		05:38 Min.
Main Part - Ms. Jackson	93	55	SERO		04:09 Min.
Main Part - ding ring ding dong	91	55	SERO		05:14 Min.
Main Part - How Do You Want It	92	55	SERO		04:47 Min.
Main Part - 07 bubba sparxx - ugly.mp3	80	55	SERO	HP 1	06:40 Min.
Main Part - 08 2 Pac - Do For Love.mp3	95	55	SERO		04:42 Min.
Main Part - Warren G - Regulate	95	55	SERO		04:16 Min.
Cool Down - Breakaway	80	27	SERO		03:56 Min.
Cool Down - Human Nature	50	27	SERO		03:59 Min.
Effort Points (EP): 52	Zones: 11				52:06 Min.