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Workout Ann-Kathrin - 2025-04-10, 08:17 sieben
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 02:42 Min. |
| Warm Up - Section 02 | 88 | 65 | SERO | 03:36 Min. |
| Main Part - Staning climb | 67 | 113 | STCL | 04:00 Min. |
| Main Part - Jumps | 65 | 113 | JU | 03:31 Min. |
| Main Part - Seated road | 67 | 83 | SERO | 02:36 Min. |
| Main Part - standing climb | 62 | 113 | STCL | 02:44 Min. |
| Main Part - jumps | 72 | 98 | JU | 04:17 Min. |
| Main Part - Seated Climb | 64 | 98 | SECL | 03:44 Min. |
| Main Part - jumps | 70 | 113 | JU | 03:23 Min. |
| Main Part - Seated road | 65 | 83 | SERO | 02:29 Min. |
| Main Part - Standing und jumps | 66 | 113 | JU | 05:48 Min. |
| Main Part - Seated Climb | 70 | 98 | SECL | 02:47 Min. |
| Main Part - Section 13 | 90 | 65 | SERO | 02:55 Min. |
| Main Part - Section 14 | 80 | 27 | SERO | 03:53 Min. |
| Effort Points (EP): 171 | Zones: 14 | 48:25 Min. | ||