ICG®

Workout Ann-Kathrin - 2025-04-10, 08:17 sieben

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	65	SERO	02:42 Min.
Warm Up - Section 02	88	65	SERO	03:36 Min.
Main Part - Staning climb	67	113	STCL	04:00 Min.
Main Part - Jumps	65	113	JU	03:31 Min.
Main Part - Seated road	67	83	SERO	02:36 Min.
Main Part - standing climb	62	113	STCL	02:44 Min.
Main Part - jumps	72	98	JU	04:17 Min.
Main Part - Seated Climb	64	98	SECL	03:44 Min.
Main Part - jumps	70	113	JU	03:23 Min.
Main Part - Seated road	65	83	SERO	02:29 Min.
Main Part - Standing und jumps	66	113	JU	05:48 Min.
Main Part - Seated Climb	70	98	SECL	02:47 Min.
Main Part - Section 13	90	65	SERO	02:55 Min.
Main Part - Section 14	80	27	SERO	03:53 Min.
Effort Points (EP): 171	Zones: 14			48:25 Min.