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Workout August 25
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Wellerman | 80 | 27 | SERO | 02:10 Min. |
| Main Part - I Ain’t Worried | 114 | 98 | SERO | 02:32 Min. |
| Main Part - Addicted to Love | 65 | 113 | STCL | 05:04 Min. |
| Main Part - No More (Back to you) Tabata | 120 | 113 | SE HSPO | 04:25 Min. |
| Main Part - Lady Marmalade | 57 | 113 | JU | 04:24 Min. |
| Main Part - Sweet Harmony (Tabata) | 120 | 113 | SE HSPO | 04:47 Min. |
| Main Part - Proud Mary 2:37 to 4:51 sprint | 106 | 83 | SERO | 05:27 Min. |
| Main Part - Bills (Combination) | 71 | 98 | WR | 03:37 Min. |
| Main Part - Bom Bom | 78 | 98 | STCL | 03:45 Min. |
| Main Part - The Greatest Show | 120 | 113 | SERO | 05:02 Min. |
| Cool Down - Orinoco Flow | 80 | 27 | SERO | 04:28 Min. |
| Cool Down - Wonderful Word | 80 | 27 | SERO | 03:26 Min. |
| Effort Points (EP): 176 | Zones: 12 | 49:07 Min. | ||