Workout Graham - The Three Mountains
Descrição do Workout
Nome da Música
RPM
FTP %
Posição
Duração
Warm Up - Section 01
80
50
SERO
02:18 Min.
Main Part - Section 02
70
67
SERO
01:55 Min.
Main Part - Section 03
70
83
SECL
00:30 Min.
Main Part - Section 04
70
83
STCL
00:45 Min.
Main Part - Section 05
70
83
SECL
00:15 Min.
Main Part - Section 06
70
83
STCL
00:35 Min.
Main Part - Section 07
50
83
SECL
02:42 Min.
Main Part - Section 08
80
98
SECL
00:15 Min.
Main Part - Section 09
70
83
STCL
01:15 Min.
Main Part - Section 10
70
83
SECL
00:30 Min.
Main Part - Section 11
70
83
STCL
00:40 Min.
Main Part - Section 12
80
121
SE HSPO
00:20 Min.
Main Part - Section 13
60
50
SERO
00:58 Min.
Main Part - Section 14
90
55
SERO
03:10 Min.
Main Part - Section 15
70
83
SECL
10:00 Min.
Main Part - Section 16
80
121
ST HSPO
00:28 Min.
Main Part - Section 17
90
55
SERO
02:28 Min.
Main Part - Section 18
70
83
SECL
10:23 Min.
Main Part - Section 19
90
67
SERO
02:18 Min.
Cool Down - Section 20
80
27
SERO
05:00 Min.
Effort Points (EP): 102 Zones: 20 46:45 Min.
