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Workout L2 EasyNot 30 min workout
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 03:25 Min. | ||
| Warm Up - Section 02 | 100 | 67 | SERO | 03:30 Min. | ||
| Pro Section | 80 | 65 | SERO | 01:45 Min. | ||
| Pro Section | 80 | 67 | SERO | FROZEN | 01:45 Min. | |
| Main Part - Section 03 | 64 | 98 | JU | 04:09 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:59 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:15 Min. | ||
| Pro Section | 64 | 85 | SECL | 00:14 Min. | ||
| Pro Section | 64 | 85 | STCL | 00:14 Min. | ||
| Pro Section | 64 | 85 | SECL | 00:16 Min. | ||
| Pro Section | 64 | 91 | SECL | 00:28 Min. | ||
| Pro Section | 64 | 98 | JU | 4 | 00:45 Min. | |
| Pro Section | 64 | 98 | JU | 8 | 00:30 Min. | |
| Pro Section | 64 | 98 | SECL | 00:28 Min. | ||
| Main Part - Section 04 | 74 | 102 | JU | 02:46 Min. | ||
| Pro Section | 74 | 95 | SECL | 00:28 Min. | ||
| Pro Section | 74 | 98 | JU | 16 | 00:42 Min. | |
| Pro Section | 74 | 100 | SECL | 00:37 Min. | ||
| Pro Section | 74 | 102 | STCL | 00:53 Min. | ||
| Pro Section | 74 | 91 | SECL | 00:06 Min. | ||
| Main Part - Section 05 | 100 | 83 | SERO | 04:13 Min. | ||
| Main Part - Section 06 | 60 | 98 | JU | 03:42 Min. | ||
| Pro Section | 60 | 98 | SERO | HP 2 | 00:36 Min. | |
| Pro Section | 60 | 98 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 60 | 98 | JU | HP 2 | 4 | 00:17 Min. |
| Pro Section | 60 | 98 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 60 | 98 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 60 | 98 | JU | HP 2 | 8 | 00:16 Min. |
| Pro Section | 60 | 98 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 60 | 98 | JU | HP 2 | 16 | 00:36 Min. |
| Pro Section | 60 | 98 | STCL | HP 2 | 00:36 Min. | |
| Main Part - Section 07 | 76 | 122 | JU | 02:32 Min. | ||
| Pro Section | 76 | 100 | SECL | 00:36 Min. | ||
| Pro Section | 76 | 100 | JU | 8 | 00:31 Min. | |
| Pro Section | 76 | 113 | SERO | 00:43 Min. | ||
| Pro Section | 76 | 122 | JU | 16 | 00:42 Min. | |
| Cool Down - Section 08 | 80 | 65 | SERO | 05:06 Min. | ||
| Pro Section | 80 | 65 | SERO | 02:33 Min. | ||
| Pro Section | 80 | 27 | SERO | 02:33 Min. | ||
| Cool Down - Section 09 | 80 | 27 | SERO | 03:06 Min. | ||
| Effort Points (EP): 80 | Zones: 9 | 32:29 Min. | ||||