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Workout HA MixedClass L3/L4 - L4 ext. LZI
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - I n t r o | 80 | 41 | SERO | 00:47 Min. |
| Warm Up - H e I s B e h i n d Y o u r E y e s ( E l M u n d o & Z a z o u R e m i x ) | 100 | 65 | SERO | 08:15 Min. |
| Main Part - 9pm (Till I Come).m4a | 67 | 83 | STCL | 02:49 Min. |
| Main Part - T h e R a v e | 70 | 98 | WR | 06:10 Min. |
| Main Part - D o n t L e t m e d o w n ( I l l e n i u m R e m i x ) | 84 | 65 | SERO | 03:24 Min. |
| Main Part - W h o Y o u A r e | 60 | 113 | SE HSPO | 04:22 Min. |
| Main Part - S t i l l S t a n d i n g | 97 | 65 | SERO | 03:29 Min. |
| Main Part - S p e e d o f S o u n d | 69 | 83 | JU | 06:17 Min. |
| Main Part - W o n d e r s | 90 | 83 | STJO | 03:13 Min. |
| Main Part - C h i l d r e n | 61 | 113 | STCL | 06:21 Min. |
| Cool Down - C o r o n a d o | 100 | 55 | SERO | 05:40 Min. |
| Cool Down - C h e v a l i e r s d e S a n g r e a l | 81 | 27 | SERO | 04:11 Min. |
| Effort Points (EP): 150 | Zones: 12 | 54:58 Min. | ||