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Workout Aerobic Builder
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | المدة |
|---|---|---|---|---|
| Warm Up - Section 01 | 95 | 65 | SERO | 02:00 Min. |
| Warm Up - Section 02 | 95 | 83 | SERO | 02:00 Min. |
| Warm Up - Section 03 | 95 | 98 | SERO | 02:00 Min. |
| Main Part - Section 04 | 80 | 65 | SERO | 01:00 Min. |
| Main Part - Section 05 | 120 | 113 | SERO | 00:15 Min. |
| Main Part - Section 06 | 80 | 65 | SERO | 01:00 Min. |
| Main Part - Section 07 | 120 | 113 | SERO | 00:15 Min. |
| Main Part - Section 08 | 80 | 65 | SERO | 01:30 Min. |
| Main Part - Section 09 | 95 | 113 | SERO | 03:00 Min. |
| Main Part - Section 10 | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 09 copy | 95 | 113 | SERO | 03:00 Min. |
| Main Part - Section 10 copy | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 09 copy copy | 95 | 113 | SERO | 03:00 Min. |
| Main Part - Section 10 copy | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 09 copy copy copy | 95 | 113 | SERO | 03:00 Min. |
| Main Part - Section 10 copy copy | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 09 copy copy copy | 95 | 113 | SERO | 03:00 Min. |
| Main Part - Section 19 | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 09 copy copy copy copy | 95 | 113 | SERO | 03:00 Min. |
| Cool Down - Section 19 copy | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 129 | Zones: 20 | 43:00 Min. | ||