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Workout Mixed Class L1/L2, L2 LZI BeSports
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | VAR | Czas trwania |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - K a l E l | 88 | 65 | SERO | 07:42 Min. | ||
| Pro Section | 88 | 27 | SERO | HP 1 | 00:44 Min. | |
| Pro Section | 88 | 33 | SERO | HP 1 | 01:17 Min. | |
| Pro Section | 88 | 37 | SERO | HP 1 | 01:40 Min. | |
| Pro Section | 88 | 40 | SERO | HP 1 | 00:44 Min. | |
| Pro Section | 88 | 50 | SERO | HP 1 | 02:35 Min. | |
| Pro Section | 88 | 57 | SERO | HP 1 | 00:42 Min. | |
| Main Part - Tataki | 61 | 87 | SECL | 05:29 Min. | ||
| Pro Section | 61 | 76 | SECL | HP 2 | 02:04 Min. | |
| Pro Section | 61 | 76 | SECL | HP 2 | FROZEN | 00:21 Min. |
| Pro Section | 61 | 80 | SECL | HP 2 | 00:54 Min. | |
| Pro Section | 61 | 80 | SECL | HP 2 | FROZEN | 00:23 Min. |
| Pro Section | 61 | 83 | SECL | HP 2 | 00:39 Min. | |
| Pro Section | 61 | 83 | SECL | HP 2 | FROZEN | 00:24 Min. |
| Pro Section | 61 | 87 | SECL | HP 2 | 00:44 Min. | |
| Main Part - Starboy (Audio) (feat. Daft Punk) | 93 | 65 | SERO | 03:50 Min. | ||
| Pro Section | 93 | 39 | SERO | HP 1 | 02:00 Min. | |
| Pro Section | 93 | 57 | SERO | HP 1 | 01:00 Min. | |
| Pro Section | 93 | 60 | SERO | HP 2 | 00:50 Min. | |
| Main Part - And I [Sector7 Remix] OFFICIAL (feat. Alina Renae) | 68 | 98 | STCL | 04:11 Min. | ||
| Pro Section | 68 | 76 | SECL | HP 1 | 01:30 Min. | |
| Pro Section | 68 | 79 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 68 | 91 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 68 | 98 | STCL | HP 2 | 00:56 Min. | |
| Pro Section | 68 | 98 | SECL | HP 1 | 00:21 Min. | |
| Main Part - Words (ft. Laura Brehm) | 88 | 65 | SERO | 04:31 Min. | ||
| Pro Section | 88 | 50 | SERO | HP 1 | 02:35 Min. | |
| Pro Section | 88 | 60 | SERO | HP 2 | 01:56 Min. | |
| Main Part - Africa (Extended Mix) | 62 | 98 | JU | 04:37 Min. | ||
| Pro Section | 62 | 80 | SECL | HP 2 | 01:07 Min. | |
| Pro Section | 62 | 80 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 62 | 98 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 62 | 98 | SECL | HP 2 | 01:05 Min. | |
| Pro Section | 62 | 98 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 62 | 98 | SECL | HP 2 | 00:34 Min. | |
| Cool Down - Kiss Me (QUATTROTEQUE Remix) | Extended Remix | 80 | 48 | SERO | 05:52 Min. | ||
| Pro Section | 80 | 48 | SERO | HP 2 | 01:52 Min. | |
| Pro Section | 80 | 44 | SERO | HP 1 | 01:28 Min. | |
| Pro Section | 80 | 35 | SERO | HP 1 | 01:48 Min. | |
| Pro Section | 80 | 27 | SERO | HP 1 | 00:44 Min. | |
| Cool Down - Alone | PLS | 27 | SERO | HP 1 | 02:43 Min. | |
| Effort Points (EP): 71 | Zones: 9 | 39:36 Min. | ||||