ICG®

Workout Hockey Training

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	Durée
Warm Up - Section 01	80	27	SERO	03:00 Min.
Main Part - Shift 1	115	121	SE HSPO	00:30 Min.
Main Part - Recovery	80	27	SERO	01:00 Min.
Main Part - Shift 2	115	121	SE HSPO	00:30 Min.
Main Part - Recovery	80	27	SERO	01:00 Min.
Main Part - Shift 3	115	121	SE HSPO	00:30 Min.
Main Part - Recovery	80	27	SERO	01:00 Min.
Main Part - Shift 4	115	121	SE HSPO	00:30 Min.
Main Part - Recovery	80	27	SERO	01:00 Min.
Main Part - Shift 5	115	121	SE HSPO	00:30 Min.
Main Part - Recovery	80	27	SERO	01:00 Min.
Main Part - Corner Battle	70	113	ST HSPO	00:15 Min.
Main Part - Recovery 2	70	27	SERO	00:45 Min.
Main Part - Corner Battle	70	113	ST HSPO	00:15 Min.
Main Part - Recovery 2	70	27	SERO	00:45 Min.
Main Part - Corner Battle	70	113	ST HSPO	00:15 Min.
Main Part - Recovery	70	27	SERO	00:45 Min.
Cool Down - Cool Down	80	27	SERO	01:30 Min.
Effort Points (EP): 26	Zones: 18			15:00 Min.