ICG®

Workout 11.02.2026-cycling-vangoidtsenhovenhelena

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	10:00 Min.
Main Part - Section 02	80	65	SERO	01:18 Min.
Main Part - Section 03	70	65	SECL	01:19 Min.
Main Part - Section 04	80	65	SECL	02:03 Min.
Main Part - Section 05	70	83	SECL	00:48 Min.
Main Part - Section 06	70	83	JU	00:14 Min.
Main Part - Section 07	70	83	SECL	00:48 Min.
Main Part - Section 08	70	83	JU	00:14 Min.
Main Part - Section 09	70	83	SECL	00:16 Min.
Main Part - Section 10	70	83	STCL	00:36 Min.
Main Part - Section 11	80	27	SERO	04:00 Min.
Main Part - Section 12	80	83	SERO	01:26 Min.
Main Part - Section 13	75	83	STCL	00:25 Min.
Main Part - Section 14	80	83	SERO	01:20 Min.
Main Part - Section 15	75	83	STCL	00:31 Min.
Main Part - Section 16	70	83	STCL	00:37 Min.
Main Part - Section 17	70	83	JU	00:27 Min.
Main Part - Section 18	70	83	STCL	00:50 Min.
Main Part - Section 19	80	83	JU	00:31 Min.
Main Part - Section 20	80	27	SERO	04:00 Min.
Main Part - Section 21	65	98	SECL	01:40 Min.
Main Part - Section 22	65	98	JU	00:10 Min.
Main Part - Section 23	65	98	SECL	00:40 Min.
Main Part - Section 24	65	98	JU	00:27 Min.
Main Part - Section 25	65	98	SECL	00:26 Min.
Main Part - Section 26	65	98	STCL	00:45 Min.
Main Part - Section 27	80	27	SERO	04:00 Min.
Main Part - Section 28	60	98	SECL	00:45 Min.
Main Part - Section 29	60	98	STCL	01:15 Min.
Main Part - Section 30	80	98	SECL	00:30 Min.
Main Part - Section 31	60	98	STCL	00:25 Min.
Main Part - Section 32	80	27	SERO	10:00 Min.
Effort Points (EP): 95	Zones: 32			52:46 Min.