Workout Mixed Class L3/L4 - LEVEL 3
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
VAR |
Duration |
|
Warm Up - Section 09
|
PLS |
27 |
SERO |
HP 2 |
|
00:38 Min. |
|
Warm Up - Section 02
|
100 |
55 |
SERO |
HP 2 |
|
07:44 Min. |
|
Main Part - Section 02
|
56 |
90 |
SECL |
HP 2 |
|
04:33 Min. |
|
Main Part - Section 03
|
92 |
90 |
STJO |
HP 2 |
|
03:39 Min. |
|
Main Part - Section 04
|
96 |
50 |
SERO |
HP 2 |
|
03:33 Min. |
|
Main Part - Section 05
|
64 |
105 |
JU |
HP 2 |
|
04:56 Min. |
|
Main Part - Section 06
|
61 |
83 |
STCL |
HP 3 |
|
06:45 Min. |
|
Main Part - Section 10
|
100 |
70 |
SERO |
HP 1 |
|
03:31 Min. |
|
Main Part - Section 11
|
71 |
98 |
WR |
HP 3 |
|
06:17 Min. |
|
Main Part - Section 12
|
82 |
98 |
STCL |
HP 3 |
|
04:49 Min. |
|
Main Part - Section 13
|
65 |
83 |
STCL |
HP 3 |
FROZEN |
03:30 Min. |
|
Cool Down - Section 07
|
100 |
55 |
SERO |
HP 2 |
|
06:11 Min. |
|
Cool Down - Section 08
|
PLS |
27 |
SERO |
|
|
03:35 Min. |
| Effort Points (EP): 145 |
Zones: 13 |
|
|
59:41 Min. |
