ICG®

Workout B2 - S1

Track Name	RPM	FTP %	Riding Position	Duration
Main Part - Section 01	80	65	SERO	02:00 Min.
Main Part - Section 02	80	83	SERO	01:30 Min.
Main Part - Section 03	80	65	SERO	02:00 Min.
Main Part - Section 04	80	83	SERO	01:30 Min.
Main Part - Section 05	80	65	SERO	02:00 Min.
Main Part - Section 06	80	83	SERO	01:30 Min.
Main Part - Section 07	65	65	SERO	03:00 Min.
Main Part - Section 08	100	113	SERO	00:45 Min.
Main Part - Section 09	65	65	SERO	01:30 Min.
Main Part - Section 10	100	113	SERO	00:45 Min.
Main Part - Section 11	65	65	SERO	01:30 Min.
Main Part - Section 12	80	113	ST HSPO	00:45 Min.
Main Part - Section 13	65	65	SERO	01:30 Min.
Main Part - Section 14	80	113	ST HSPO	00:45 Min.
Main Part - Section 15	65	65	SERO	02:30 Min.
Main Part - Section 16	80	98	SERO	02:00 Min.
Main Part - Section 17	80	27	SERO	00:30 Min.
Main Part - Section 18	80	98	SERO	02:00 Min.
Main Part - Section 19	80	27	SERO	00:30 Min.
Main Part - Section 20	80	98	SERO	02:00 Min.
Main Part - Section 21	80	27	SERO	00:30 Min.
Main Part - Section 22	80	98	SERO	02:00 Min.
Main Part - Section 23	80	27	SERO	02:00 Min.
Main Part - Section 24	80	65	SERO	01:00 Min.
Main Part - Section 25	90	83	SERO	01:00 Min.
Main Part - Section 26	100	113	SERO	01:00 Min.
Main Part - Section 27	80	27	SERO	01:00 Min.
Main Part - Section 28	80	65	SERO	01:00 Min.
Main Part - Section 29	90	83	SERO	01:00 Min.
Main Part - Section 30	100	113	SERO	01:00 Min.
Effort Points (EP): 115	Zones: 30			42:00 Min.