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Workout ICG - ABC Chris 14

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Descrição do Workout

Nome da Música RPM FTP % Posição Duração
Warm Up - Chris Rea - Driving home for Christmas 90 55 SERO 04:00 Min.
Pro Section 90 45 SERO 02:00 Min.
Pro Section 90 55 SERO 02:00 Min.
Warm Up - Mud - Lonely This Christmas 99 75 SERO 03:33 Min.
Pro Section 99 65 SERO 01:47 Min.
Pro Section 99 75 SERO 01:46 Min.
Main Part - Eagles - Please come home for Christmas 92 105 SERO 02:57 Min.
Pro Section 92 85 SERO 00:59 Min.
Pro Section 92 96 SERO 00:59 Min.
Pro Section 92 105 SERO 00:59 Min.
Main Part - Slade - Merry Xmas Everybody 65 100 STCL 03:44 Min.
Pro Section 65 66 SERO 00:24 Min.
Pro Section 65 100 STCL 00:25 Min.
Pro Section 65 65 SERO 00:25 Min.
Pro Section 65 100 STCL 00:25 Min.
Pro Section 65 65 SERO 00:25 Min.
Pro Section 65 100 STCL 00:25 Min.
Pro Section 65 65 SERO 00:25 Min.
Pro Section 65 100 STCL 00:25 Min.
Pro Section 65 65 SERO 00:25 Min.
Main Part - Bruce Springsteen - Santa is Coming to Town 70 98 STCL 04:28 Min.
Pro Section 70 65 SECL 00:28 Min.
Pro Section 70 90 STCL 04:00 Min.
Main Part - Pretenders - 2000 Mile 66 115 SECL 03:40 Min.
Pro Section 66 65 SERO 00:36 Min.
Pro Section 66 75 SERO 00:36 Min.
Pro Section 66 85 SERO 00:36 Min.
Pro Section 66 95 SERO 00:36 Min.
Pro Section 66 105 SERO 00:38 Min.
Pro Section 66 115 SERO 00:38 Min.
Main Part - John Lennon - Happy Xmas 73 130 STCL 03:34 Min.
Pro Section 73 60 SECL 00:34 Min.
Pro Section 73 80 STCL 00:30 Min.
Pro Section 73 90 SECL 00:30 Min.
Pro Section 73 100 STCL 00:30 Min.
Pro Section 73 110 SECL 00:30 Min.
Pro Section 73 120 STCL 00:30 Min.
Pro Section 73 130 SECL 00:30 Min.
Main Part - Joan Jet & yhe Blackhearts - Little Drummer Boy 64 115 STCL 04:16 Min.
Pro Section 64 65 SECL 00:31 Min.
Pro Section 64 100 STCL 00:25 Min.
Pro Section 64 65 SECL 00:25 Min.
Pro Section 64 100 STCL 00:25 Min.
Pro Section 64 65 SECL 00:25 Min.
Pro Section 64 100 STCL 00:25 Min.
Pro Section 64 65 SECL 00:25 Min.
Pro Section 64 100 STCL 00:25 Min.
Pro Section 64 65 SECL 00:25 Min.
Pro Section 64 100 STCL 00:25 Min.
Main Part - Queen - Thank god It's Christmas 108 98 SERO 04:19 Min.
Main Part - Iggy Pop - White Christmas 85 98 ST HSPO 03:27 Min.
Pro Section 85 85 SERO 00:27 Min.
Pro Section 85 85 ST HSPO 00:20 Min.
Pro Section 85 85 SERO 00:20 Min.
Pro Section 85 85 ST HSPO 00:20 Min.
Pro Section 85 85 SERO 00:20 Min.
Pro Section 85 85 ST HSPO 00:20 Min.
Pro Section 85 85 SERO 00:20 Min.
Pro Section 85 85 ST HSPO 00:20 Min.
Pro Section 85 85 SERO 00:20 Min.
Pro Section 85 85 ST HSPO 00:20 Min.
Main Part - Unheilig - Kling Glockchen Kling 62 100 STCL 04:10 Min.
Pro Section 62 65 SECL 00:40 Min.
Pro Section 62 100 STCL 03:30 Min.
Main Part - Wham - Last Christmas 108 50 SERO 04:23 Min.
Effort Points (EP): 128 Zones: 12 46:31 Min.
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