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Workout ICG - ABC Chris 14
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Chris Rea - Driving home for Christmas | 90 | 55 | SERO | 04:00 Min. |
| Pro Section | 90 | 45 | SERO | 02:00 Min. |
| Pro Section | 90 | 55 | SERO | 02:00 Min. |
| Warm Up - Mud - Lonely This Christmas | 99 | 75 | SERO | 03:33 Min. |
| Pro Section | 99 | 65 | SERO | 01:47 Min. |
| Pro Section | 99 | 75 | SERO | 01:46 Min. |
| Main Part - Eagles - Please come home for Christmas | 92 | 105 | SERO | 02:57 Min. |
| Pro Section | 92 | 85 | SERO | 00:59 Min. |
| Pro Section | 92 | 96 | SERO | 00:59 Min. |
| Pro Section | 92 | 105 | SERO | 00:59 Min. |
| Main Part - Slade - Merry Xmas Everybody | 65 | 100 | STCL | 03:44 Min. |
| Pro Section | 65 | 66 | SERO | 00:24 Min. |
| Pro Section | 65 | 100 | STCL | 00:25 Min. |
| Pro Section | 65 | 65 | SERO | 00:25 Min. |
| Pro Section | 65 | 100 | STCL | 00:25 Min. |
| Pro Section | 65 | 65 | SERO | 00:25 Min. |
| Pro Section | 65 | 100 | STCL | 00:25 Min. |
| Pro Section | 65 | 65 | SERO | 00:25 Min. |
| Pro Section | 65 | 100 | STCL | 00:25 Min. |
| Pro Section | 65 | 65 | SERO | 00:25 Min. |
| Main Part - Bruce Springsteen - Santa is Coming to Town | 70 | 98 | STCL | 04:28 Min. |
| Pro Section | 70 | 65 | SECL | 00:28 Min. |
| Pro Section | 70 | 90 | STCL | 04:00 Min. |
| Main Part - Pretenders - 2000 Mile | 66 | 115 | SECL | 03:40 Min. |
| Pro Section | 66 | 65 | SERO | 00:36 Min. |
| Pro Section | 66 | 75 | SERO | 00:36 Min. |
| Pro Section | 66 | 85 | SERO | 00:36 Min. |
| Pro Section | 66 | 95 | SERO | 00:36 Min. |
| Pro Section | 66 | 105 | SERO | 00:38 Min. |
| Pro Section | 66 | 115 | SERO | 00:38 Min. |
| Main Part - John Lennon - Happy Xmas | 73 | 130 | STCL | 03:34 Min. |
| Pro Section | 73 | 60 | SECL | 00:34 Min. |
| Pro Section | 73 | 80 | STCL | 00:30 Min. |
| Pro Section | 73 | 90 | SECL | 00:30 Min. |
| Pro Section | 73 | 100 | STCL | 00:30 Min. |
| Pro Section | 73 | 110 | SECL | 00:30 Min. |
| Pro Section | 73 | 120 | STCL | 00:30 Min. |
| Pro Section | 73 | 130 | SECL | 00:30 Min. |
| Main Part - Joan Jet & yhe Blackhearts - Little Drummer Boy | 64 | 115 | STCL | 04:16 Min. |
| Pro Section | 64 | 65 | SECL | 00:31 Min. |
| Pro Section | 64 | 100 | STCL | 00:25 Min. |
| Pro Section | 64 | 65 | SECL | 00:25 Min. |
| Pro Section | 64 | 100 | STCL | 00:25 Min. |
| Pro Section | 64 | 65 | SECL | 00:25 Min. |
| Pro Section | 64 | 100 | STCL | 00:25 Min. |
| Pro Section | 64 | 65 | SECL | 00:25 Min. |
| Pro Section | 64 | 100 | STCL | 00:25 Min. |
| Pro Section | 64 | 65 | SECL | 00:25 Min. |
| Pro Section | 64 | 100 | STCL | 00:25 Min. |
| Main Part - Queen - Thank god It's Christmas | 108 | 98 | SERO | 04:19 Min. |
| Main Part - Iggy Pop - White Christmas | 85 | 98 | ST HSPO | 03:27 Min. |
| Pro Section | 85 | 85 | SERO | 00:27 Min. |
| Pro Section | 85 | 85 | ST HSPO | 00:20 Min. |
| Pro Section | 85 | 85 | SERO | 00:20 Min. |
| Pro Section | 85 | 85 | ST HSPO | 00:20 Min. |
| Pro Section | 85 | 85 | SERO | 00:20 Min. |
| Pro Section | 85 | 85 | ST HSPO | 00:20 Min. |
| Pro Section | 85 | 85 | SERO | 00:20 Min. |
| Pro Section | 85 | 85 | ST HSPO | 00:20 Min. |
| Pro Section | 85 | 85 | SERO | 00:20 Min. |
| Pro Section | 85 | 85 | ST HSPO | 00:20 Min. |
| Main Part - Unheilig - Kling Glockchen Kling | 62 | 100 | STCL | 04:10 Min. |
| Pro Section | 62 | 65 | SECL | 00:40 Min. |
| Pro Section | 62 | 100 | STCL | 03:30 Min. |
| Main Part - Wham - Last Christmas | 108 | 50 | SERO | 04:23 Min. |
| Effort Points (EP): 128 | Zones: 12 | 46:31 Min. | ||