Workout Ross ICG MT - Sands of Time 45
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | المدة |
|---|---|---|---|---|
| Warm Up - airfia | 90 | 70 | SERO | 07:52 Min. |
| Pro Section | 90 | 40 | SERO | 01:37 Min. |
| Pro Section | 90 | 50 | SERO | 02:03 Min. |
| Pro Section | 90 | 60 | SERO | 01:56 Min. |
| Pro Section | 90 | 70 | SERO | 02:16 Min. |
| Main Part - sands of time | 69 | 115 | SE HSPO | 02:58 Min. |
| Pro Section | 69 | 65 | SECL | 01:49 Min. |
| Pro Section | 104 | 115 | SE HSPO | 00:55 Min. |
| Pro Section | 69 | 65 | SECL | 00:14 Min. |
| Main Part - viote | 62 | 100 | STCL | 06:50 Min. |
| Pro Section | 62 | 71 | SECL | 00:20 Min. |
| Pro Section | 62 | 100 | SECL | 04:20 Min. |
| Pro Section | 62 | 100 | STCL | 01:01 Min. |
| Pro Section | 62 | 100 | SECL | 01:09 Min. |
| Main Part - loa | 87 | 65 | SERO | 04:40 Min. |
| Pro Section | 87 | 50 | SERO | 00:56 Min. |
| Pro Section | 87 | 65 | SERO | 03:44 Min. |
| Main Part - africa shoxx | 80 | 98 | STJO | 05:37 Min. |
| Pro Section | 80 | 71 | SECL | 00:54 Min. |
| Pro Section | 80 | 98 | SECL | 00:24 Min. |
| Pro Section | 80 | 98 | STJO | 00:29 Min. |
| Pro Section | 80 | 98 | SECL | 00:31 Min. |
| Pro Section | 80 | 98 | STJO | 00:29 Min. |
| Pro Section | 80 | 98 | SECL | 00:36 Min. |
| Pro Section | 80 | 98 | STJO | 00:30 Min. |
| Pro Section | 80 | 98 | SECL | 00:29 Min. |
| Pro Section | 80 | 98 | STJO | 00:46 Min. |
| Pro Section | 80 | 98 | SECL | 00:29 Min. |
| Main Part - witchdoctor | 87 | 65 | SERO | 04:31 Min. |
| Pro Section | 87 | 50 | SERO | 01:05 Min. |
| Pro Section | 87 | 65 | SERO | 03:26 Min. |
| Main Part - dissertion | 63 | 98 | STCL | 03:30 Min. |
| Pro Section | 63 | 70 | SECL | 00:38 Min. |
| Pro Section | 63 | 98 | STCL | 00:54 Min. |
| Pro Section | 63 | 98 | SECL | 00:52 Min. |
| Pro Section | 63 | 98 | STCL | 01:06 Min. |
| Main Part - atlas | 90 | 98 | SERO | 07:23 Min. |
| Pro Section | 90 | 50 | SERO | 01:04 Min. |
| Pro Section | 90 | 70 | SERO | 02:15 Min. |
| Pro Section | 90 | 98 | SERO | 02:41 Min. |
| Pro Section | 90 | 65 | SERO | 01:23 Min. |
| Cool Down - dust | 100 | 27 | SERO | 04:38 Min. |
| Pro Section | 100 | 50 | SERO | 02:20 Min. |
| Pro Section | 100 | 30 | SERO | 01:40 Min. |
| Pro Section | 100 | 30 | SERO | 00:38 Min. |
| Effort Points (EP): 111 | Zones: 9 | 47:59 Min. | ||