Workout Pyramid Tuesday 01/10/2024
Przegląd treningu.
Nazwa utworu
RPM
% FTP
Pozycja
Czas trwania
Warm Up - Section 01
80
45
SERO
00:56 Min.
Main Part - Section 02
90
65
SERO
00:55 Min.
Main Part - Section 03
95
72
SERO
01:34 Min.
Main Part - Section 04
80
27
SERO
00:30 Min.
Main Part - Section 05
90
65
SERO
00:14 Min.
Main Part - Section 06
95
83
SERO
00:14 Min.
Main Part - Section 07
95
98
SERO
00:14 Min.
Main Part - Section 08
100
121
SERO
00:14 Min.
Main Part - Section 09
80
27
SERO
00:15 Min.
Main Part - Section 10
70
98
STCL
01:06 Min.
Main Part - Section 11
80
27
SERO
00:58 Min.
Main Part - Section 12
90
65
SERO
01:28 Min.
Main Part - Section 13
90
83
SERO
00:30 Min.
Main Part - Section 14
90
65
SERO
00:26 Min.
Main Part - Section 15
80
83
SERO
01:11 Min.
Main Part - Section 16
80
27
SERO
00:15 Min.
Main Part - Section 17
70
65
SECL
04:00 Min.
Main Part - Section 18
70
83
SECL
03:00 Min.
Main Part - Section 19
70
98
ST HSPO
02:00 Min.
Main Part - Section 20
80
151
ST HSPO
00:21 Min.
Main Part - Section 21
80
27
SERO
00:14 Min.
Main Part - Section 22
70
65
SECL
04:00 Min.
Main Part - Section 23
70
83
SECL
03:00 Min.
Main Part - Section 24
70
98
ST HSPO
02:00 Min.
Main Part - Section 25
80
151
ST HSPO
00:20 Min.
Main Part - Section 26
80
27
SERO
00:16 Min.
Main Part - Section 27
80
27
SERO
00:51 Min.
Main Part - Section 28
70
65
SECL
04:00 Min.
Main Part - Section 29
70
83
SECL
03:00 Min.
Main Part - Section 30
70
98
ST HSPO
01:40 Min.
Main Part - Section 31
80
150
ST HSPO
00:20 Min.
Cool Down - Section 32
80
65
SERO
05:00 Min.
Effort Points (EP): 109 Zones: 32 45:02 Min.
