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Workout Denise - ICG - Level 2 - Basic
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Not Giving In (feat. John Newman) - Rudimental | PLS | 27 | SERO | 03:59 Min. | ||
| Warm Up - Can`t Hold Us Down (feat. Lil Kim) - Christian Aguilera | 99 | 65 | SERO | 04:15 Min. | ||
| Pro Section | 99 | 45 | SERO | 02:07 Min. | ||
| Pro Section | 99 | 65 | SERO | 02:08 Min. | ||
| Main Part - I Like It - Cardi B, Bad Bunny, J Balvin | 68 | 83 | STCL | 04:13 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 68 | 83 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 68 | 83 | STCL | HP 2 | 07:01 Min. | |
| Main Part - Rollin (feat. Future & Khalid) - Calvin Harris, Future, Khalid, Funk Wav | 92 | 65 | SERO | 04:32 Min. | ||
| Main Part - Something Here for the Club - Vocal - Terrence Parker | 65 | 83 | JU | 06:42 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 65 | 83 | JU | 8 | 00:29 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 01:27 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 4 | 00:58 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 8 | 00:58 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:24 Min. | |
| Main Part - L.I.V.E.G.O.E.S.O.N - Noah And The Whale | 82 | 65 | SERO | 03:46 Min. | ||
| Main Part - Cold Heart - PNAU Remix - Elton John, Dua Lipa | 116 | 73 | SERO | 03:22 Min. | ||
| Main Part - Sometimes - Shermanology | 69 | 98 | STCL | 02:55 Min. | ||
| Pro Section | 69 | 98 | SECL | 00:55 Min. | ||
| Pro Section | 69 | 98 | STCL | 00:30 Min. | ||
| Pro Section | 69 | 98 | SECL | 00:56 Min. | ||
| Pro Section | 69 | 98 | STCL | 00:34 Min. | ||
| Main Part - Thrift Shop (feat. Wanz) - Macklemore & Ryan Lewis, Wanz | 95 | 65 | SERO | 03:55 Min. | ||
| Main Part - Afraid to Feel - LF System | 51 | 83 | STCL | 02:57 Min. | ||
| Main Part - Drums (feat. Kim Petras) - James Hype, Kim Petras | 64 | 98 | JU | 02:32 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:47 Min. |
| Main Part - Forget Me - Lewis Capaldi | 102 | 55 | SERO | 03:23 Min. | ||
| Main Part - Paradise City - Guns N' Roses | PLS | 55 | SERO | 06:45 Min. | ||
| Effort Points (EP): 127 | Zones: 13 | 58:27 Min. | ||||