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Workout Denise - ICG - Level 2 - Basic

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Not Giving In (feat. John Newman) - Rudimental PLS 27 SERO 03:59 Min.
Warm Up - Can`t Hold Us Down (feat. Lil Kim) - Christian Aguilera 99 65 SERO     04:15 Min.
Pro Section 99 45 SERO 02:07 Min.
Pro Section 99 65 SERO 02:08 Min.
Main Part - I Like It - Cardi B, Bad Bunny, J Balvin 68 83 STCL     04:13 Min.
Pro Section 68 83 SECL HP 2 00:58 Min.
Pro Section 68 83 STCL HP 2 00:28 Min.
Pro Section 68 83 SECL HP 2 00:57 Min.
Pro Section 68 83 STCL HP 2 07:01 Min.
Main Part - Rollin (feat. Future & Khalid) - Calvin Harris, Future, Khalid, Funk Wav 92 65 SERO 04:32 Min.
Main Part - Something Here for the Club - Vocal - Terrence Parker 65 83 JU     06:42 Min.
Pro Section 65 83 SECL HP 2 00:29 Min.
Pro Section 65 83 JU HP 2 16 00:30 Min.
Pro Section 65 83 SECL HP 2 00:29 Min.
Pro Section 65 83 JU 8 00:29 Min.
Pro Section 65 83 SECL HP 2 01:27 Min.
Pro Section 65 83 JU HP 2 4 00:58 Min.
Pro Section 65 83 SECL HP 2 00:58 Min.
Pro Section 65 83 JU HP 2 8 00:58 Min.
Pro Section 65 83 SECL HP 2 00:24 Min.
Main Part - L.I.V.E.G.O.E.S.O.N - Noah And The Whale 82 65 SERO 03:46 Min.
Main Part - Cold Heart - PNAU Remix - Elton John, Dua Lipa 116 73 SERO 03:22 Min.
Main Part - Sometimes - Shermanology 69 98 STCL     02:55 Min.
Pro Section 69 98 SECL 00:55 Min.
Pro Section 69 98 STCL 00:30 Min.
Pro Section 69 98 SECL 00:56 Min.
Pro Section 69 98 STCL 00:34 Min.
Main Part - Thrift Shop (feat. Wanz) - Macklemore & Ryan Lewis, Wanz 95 65 SERO 03:55 Min.
Main Part - Afraid to Feel - LF System 51 83 STCL 02:57 Min.
Main Part - Drums (feat. Kim Petras) - James Hype, Kim Petras 64 98 JU     02:32 Min.
Pro Section 64 98 SECL HP 2 00:37 Min.
Pro Section 64 98 JU HP 2 8 00:31 Min.
Pro Section 64 98 SECL HP 2 00:37 Min.
Pro Section 64 98 JU HP 2 8 00:47 Min.
Main Part - Forget Me - Lewis Capaldi 102 55 SERO 03:23 Min.
Main Part - Paradise City - Guns N' Roses PLS 55 SERO 06:45 Min.
Effort Points (EP): 127 Zones: 13     58:27 Min.
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