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Workout Karsten-Max - Hill Climb Intervalle 1
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 27 | SERO | 07:30 Min. |
| Main Part - Section 02 | 80 | 65 | SECL | 04:00 Min. |
| Main Part - Section 03 | 70 | 98 | STCL | 02:00 Min. |
| Main Part - Section 04 | 80 | 65 | SECL | 04:00 Min. |
| Main Part - Section 05 | 70 | 98 | STCL | 02:00 Min. |
| Main Part - Section 06 | 90 | 27 | SERO | 04:00 Min. |
| Main Part - Section 07 | 70 | 98 | STCL | 02:00 Min. |
| Main Part - Section 08 | 80 | 65 | SECL | 04:00 Min. |
| Main Part - Section 09 | 70 | 98 | STCL | 02:00 Min. |
| Main Part - Section 10 | 80 | 65 | SECL | 04:00 Min. |
| Main Part - Section 11 | 70 | 98 | STCL | 02:00 Min. |
| Cool Down - Section 12 | 90 | 27 | SERO | 07:30 Min. |
| Effort Points (EP): 91 | Zones: 12 | 45:00 Min. | ||