Workout Karsten-Max - Hill Climb Intervalle 1
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
90 |
27 |
SERO |
07:30 Min. |
|
Main Part - Section 02
|
80 |
65 |
SECL |
04:00 Min. |
|
Main Part - Section 03
|
70 |
98 |
STCL |
02:00 Min. |
|
Main Part - Section 04
|
80 |
65 |
SECL |
04:00 Min. |
|
Main Part - Section 05
|
70 |
98 |
STCL |
02:00 Min. |
|
Main Part - Section 06
|
90 |
27 |
SERO |
04:00 Min. |
|
Main Part - Section 07
|
70 |
98 |
STCL |
02:00 Min. |
|
Main Part - Section 08
|
80 |
65 |
SECL |
04:00 Min. |
|
Main Part - Section 09
|
70 |
98 |
STCL |
02:00 Min. |
|
Main Part - Section 10
|
80 |
65 |
SECL |
04:00 Min. |
|
Main Part - Section 11
|
70 |
98 |
STCL |
02:00 Min. |
|
Cool Down - Section 12
|
90 |
27 |
SERO |
07:30 Min. |
| Effort Points (EP): 91 |
Zones: 12 |
45:00 Min. |
