ICG®

Workout T45|SS52|IF83 - Surge + Settle

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - 60%	80	65	SERO	01:30 Min.
Warm Up - 65%	85	65	SERO	01:30 Min.
Warm Up - 70%	85	70	SERO	01:30 Min.
Warm Up - 75%	90	75	SERO	01:30 Min.
Warm Up - Section 05	PLS	55	SERO	01:00 Min.
Main Part - 110%	95	113	SERO	00:10 Min.
Main Part - Rest	PLS	55	SERO	00:20 Min.
Main Part - 110%	95	113	SERO	00:10 Min.
Main Part - Rest	PLS	55	SERO	00:20 Min.
Main Part - 110%	95	113	SERO	00:10 Min.
Main Part - Rest	PLS	55	SERO	00:20 Min.
Main Part - 110%	95	113	SERO	00:10 Min.
Main Part - Rest	PLS	55	SERO	00:20 Min.
Main Part - 110%	95	113	SERO	00:10 Min.
Main Part - Recover	PLS	55	SERO	02:00 Min.
Main Part - 88%	75	88	SERO	03:00 Min.
Main Part - 110%	95	113	SERO	00:20 Min.
Main Part - 88%	75	88	SERO	03:00 Min.
Main Part - 110%	95	113	SERO	00:20 Min.
Main Part - 88%	75	88	SERO	03:00 Min.
Main Part - 110%	95	113	SERO	00:20 Min.
Main Part - Recover	PLS	55	SERO	02:30 Min.
Main Part - 95%	85	98	SERO	02:00 Min.
Main Part - 110%	95	113	SERO	00:15 Min.
Main Part - 95%	85	98	SERO	02:00 Min.
Main Part - 110%	95	113	SERO	00:15 Min.
Main Part - 95%	85	98	SERO	02:00 Min.
Main Part - 110%	95	113	SERO	00:15 Min.
Main Part - 95%	85	98	SERO	02:00 Min.
Main Part - 110%	95	113	SERO	00:15 Min.
Main Part - 95%	85	98	SERO	02:00 Min.
Main Part - 110%	95	113	SERO	00:15 Min.
Main Part - Recover	PLS	55	SERO	02:30 Min.
Main Part - 110%	95	113	SERO	01:00 Min.
Main Part - Rest	PLS	50	SERO	01:00 Min.
Main Part - 110%	95	113	SERO	01:00 Min.
Main Part - Rest	PLS	50	SERO	01:00 Min.
Main Part - 110%	95	113	SERO	01:00 Min.
Cool Down - Cooldown	PLS	50	SERO	02:35 Min.
Effort Points (EP): 122	Zones: 39			45:00 Min.