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Workout Talita - L 1 Extensive long interval 1:1 60-85% HRmax

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Workout Overview

Track Name RPM FTP % Position HP VAR Länge
Warm Up - 1. 88 RPM CD Alison Krauss Union Station - Restless.mp3 88 37 SERO HP 1 02:58 Min.
Warm Up - 1 - 88 RPM Eminem - Lose Yourself [HD].mp3 88 65 SERO HP 2 05:23 Min.
Main Part - 3 - Rather Be 1.m4a 64 83 SECL HP 2 03:46 Min.
Main Part - 4 - 88 RPM Ellie Goulding - Burn.mp3 88 65 SERO HP 2 03:58 Min.
Main Part - 003 - Wow! (Original Mix) club @@@@@@ - D.E 66 83 STCL     04:39 Min.
Pro Section 66 83 SECL HP 2 01:01 Min.
Pro Section 66 83 STCL HP 3 00:43 Min.
Pro Section 66 83 SECL HP 2 01:28 Min.
Pro Section 66 83 STCL HP 3 00:42 Min.
Pro Section 66 83 SECL HP 2 00:45 Min.
Main Part - 6 - 100 RPM Charlie Puth - We Dont Talk Anymore (feat. Selena Gomez) [Official Video].mp3 100 65 SERO HP 2 03:50 Min.
Main Part - 7 - 64 RPM Contiez Feat. Treyy G - Trumpsta (Djuro Remix) [Safari Music].mp3 64 83 JU     04:20 Min.
Pro Section 64 83 SECL HP 2 01:29 Min.
Pro Section 64 83 JU HP 2 16 00:31 Min.
Pro Section 64 83 SERO 00:44 Min.
Pro Section 64 83 JU HP 2 8 00:30 Min.
Pro Section 64 83 SECL 01:06 Min.
Cool Down - 84 RPM Shawn Mendes - Treat You Better BEG.mp3 84 65 SERO HP 2 04:16 Min.
Cool Down - Streching Ed Sheeran - Thinking Out Loud [Official Video] BEG.mp3 PLS 27 SERO 04:56 Min.
Effort Points (EP): 77 Zones: 9     38:06 Min.
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