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Workout Talita - L 1 Extensive long interval 1:1 60-85% HRmax
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - 1. 88 RPM CD Alison Krauss Union Station - Restless.mp3 | 88 | 37 | SERO | HP 1 | 02:58 Min. | |
| Warm Up - 1 - 88 RPM Eminem - Lose Yourself [HD].mp3 | 88 | 65 | SERO | HP 2 | 05:23 Min. | |
| Main Part - 3 - Rather Be 1.m4a | 64 | 83 | SECL | HP 2 | 03:46 Min. | |
| Main Part - 4 - 88 RPM Ellie Goulding - Burn.mp3 | 88 | 65 | SERO | HP 2 | 03:58 Min. | |
| Main Part - 003 - Wow! (Original Mix) club @@@@@@ - D.E | 66 | 83 | STCL | 04:39 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 00:43 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 01:28 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 00:42 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:45 Min. | |
| Main Part - 6 - 100 RPM Charlie Puth - We Dont Talk Anymore (feat. Selena Gomez) [Official Video].mp3 | 100 | 65 | SERO | HP 2 | 03:50 Min. | |
| Main Part - 7 - 64 RPM Contiez Feat. Treyy G - Trumpsta (Djuro Remix) [Safari Music].mp3 | 64 | 83 | JU | 04:20 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 01:29 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 16 | 00:31 Min. |
| Pro Section | 64 | 83 | SERO | 00:44 Min. | ||
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 01:06 Min. | ||
| Cool Down - 84 RPM Shawn Mendes - Treat You Better BEG.mp3 | 84 | 65 | SERO | HP 2 | 04:16 Min. | |
| Cool Down - Streching Ed Sheeran - Thinking Out Loud [Official Video] BEG.mp3 | PLS | 27 | SERO | 04:56 Min. | ||
| Effort Points (EP): 77 | Zones: 9 | 38:06 Min. | ||||