Workout Indoor Cycling - Fußball Mannschaft
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 03:13 Min. | |
| Main Part - Section 02 | 62 | 83 | SECL | 02:36 Min. | |
| Main Part - Section 03 | 66 | 98 | JU | 02:53 Min. | |
| Main Part - Section 05 | 70 | 98 | STCL | FROZEN | 02:34 Min. |
| Main Part - Section 06 | 95 | 113 | SE HSPO | 02:33 Min. | |
| Main Part - Section 07 - aktive Pause | 95 | 83 | STCL | 04:36 Min. | |
| Pro Section | 95 | 65 | SERO | 01:40 Min. | |
| Pro Section | 51 | 83 | SECL | 01:20 Min. | |
| Pro Section | 51 | 83 | STCL | 00:30 Min. | |
| Pro Section | 51 | 83 | STCL | FROZEN | 00:36 Min. |
| Pro Section | 51 | 83 | SECL | 00:30 Min. | |
| Main Part - Section 08 | 80 | 98 | STJO | 03:11 Min. | |
| Pro Section | 80 | 98 | SERO | 00:41 Min. | |
| Pro Section | 80 | 98 | STJO | 00:25 Min. | |
| Pro Section | 80 | 98 | SERO | 00:37 Min. | |
| Pro Section | 80 | 98 | STJO | 00:36 Min. | |
| Pro Section | 80 | 98 | SERO | 00:20 Min. | |
| Pro Section | 80 | 98 | STJO | 00:32 Min. | |
| Main Part - Section 10 | 70 | 98 | JU | 03:03 Min. | |
| Main Part - Section 11 | 70 | 113 | SE HSPO | 02:58 Min. | |
| Main Part - Section 13 | 82 | 65 | SERO | 02:52 Min. | |
| Main Part - Section 14 | 64 | 83 | SERO | 04:49 Min. | |
| Main Part - Section 15 | 70 | 98 | SE HSPO | 02:57 Min. | |
| Main Part - Section 16 | 62 | 98 | JU | 03:23 Min. | |
| Main Part - Section 17 | 80 | 113 | STJO | 02:25 Min. | |
| Cool Down - Section 18 | 80 | 65 | SERO | 02:47 Min. | |
| Effort Points (EP): 157 | Zones: 15 | 46:50 Min. | |||