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Workout zadanie domowe - trening P1
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - im so excited - the Pointer Sisters | 92 | 27 | SERO | 03:50 Min. |
| Warm Up - krakowski spleen Maanam | 100 | 65 | SERO | 04:39 Min. |
| Pro Section | 100 | 27 | SERO | 02:00 Min. |
| Pro Section | 100 | 65 | SERO | 02:39 Min. |
| Main Part - it's not right but it's ok - Felix/Whitney | 65 | 83 | STCL | 03:32 Min. |
| Pro Section | 65 | 83 | SECL | 00:30 Min. |
| Pro Section | 65 | 83 | STCL | 00:45 Min. |
| Pro Section | 65 | 83 | SECL | 00:30 Min. |
| Pro Section | 65 | 83 | STCL | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | 00:25 Min. |
| Pro Section | 65 | 83 | STCL | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | 00:22 Min. |
| Main Part - red red wine UB40 | 89 | 27 | SERO | 03:03 Min. |
| Main Part - stan pogody skytech | 61 | 83 | STCL | 02:53 Min. |
| Pro Section | 61 | 83 | SERO | 00:33 Min. |
| Pro Section | 61 | 83 | STCL | 00:35 Min. |
| Pro Section | 61 | 83 | SERO | 00:47 Min. |
| Pro Section | 61 | 83 | STCL | 00:35 Min. |
| Pro Section | 61 | 83 | SERO | 00:23 Min. |
| Main Part - mosty - podsiadło, Sochacka | 100 | 27 | SERO | 03:20 Min. |
| Main Part - fireball - Pitbull | 62 | 83 | STCL | 03:56 Min. |
| Pro Section | 61 | 83 | SECL | 00:30 Min. |
| Pro Section | 61 | 83 | STCL | 00:15 Min. |
| Pro Section | 61 | 83 | SECL | 00:45 Min. |
| Pro Section | 61 | 83 | STCL | 00:35 Min. |
| Pro Section | 61 | 83 | SECL | 00:30 Min. |
| Pro Section | 61 | 83 | STCL | 00:45 Min. |
| Pro Section | 61 | 83 | SECL | 00:36 Min. |
| Main Part - styl - Igo | 96 | 27 | SERO | 03:25 Min. |
| Main Part - Małgorzata Ostrowska szklana pogoda | 66 | 83 | STCL | 03:27 Min. |
| Pro Section | 66 | 83 | SECL | 00:37 Min. |
| Pro Section | 66 | 83 | STCL | 00:19 Min. |
| Pro Section | 66 | 83 | SECL | 00:29 Min. |
| Pro Section | 66 | 83 | STCL | 00:20 Min. |
| Pro Section | 66 | 83 | SECL | 00:28 Min. |
| Pro Section | 66 | 83 | STCL | 00:37 Min. |
| Pro Section | 66 | 83 | SECL | 00:13 Min. |
| Pro Section | 66 | 83 | STCL | 00:24 Min. |
| Main Part - take on me a-ha | 84 | 27 | SERO | 03:45 Min. |
| Main Part - dancing queen - Cadance | 64 | 83 | STCL | 03:08 Min. |
| Pro Section | 64 | 83 | SERO | 00:15 Min. |
| Pro Section | 64 | 83 | STCL | 00:20 Min. |
| Pro Section | 64 | 83 | SECL | 00:35 Min. |
| Pro Section | 64 | 83 | STCL | 00:35 Min. |
| Pro Section | 64 | 83 | SECL | 00:35 Min. |
| Pro Section | 64 | 83 | STCL | 00:30 Min. |
| Pro Section | 64 | 83 | SERO | 00:18 Min. |
| Cool Down - yellow Coldplay | 87 | 27 | SERO | 04:26 Min. |
| Cool Down - mam talent - Kacperczyk | 81 | 27 | SERO | 03:28 Min. |
| Effort Points (EP): 79 | Zones: 13 | 46:52 Min. | ||