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Workout Cycling Around the Christmastree 60Minuten
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - ICG Intro | PLS | 27 | SERO | 00:32 Min. | ||
| Warm Up - 02 Hard Candy Christmas Dolly Parton | 100 | 55 | SERO | 03:38 Min. | ||
| Pro Section | 100 | 38 | SERO | HP 1 | 01:00 Min. | |
| Pro Section | 100 | 45 | SERO | HP 1 | 01:20 Min. | |
| Pro Section | 100 | 55 | SERO | HP 1 | 01:18 Min. | |
| Warm Up - 03 Chrismas Time Christina Aguilera | 100 | 75 | SERO | 04:02 Min. | ||
| Pro Section | 100 | 56 | SERO | HP 2 | 01:58 Min. | |
| Pro Section | 100 | 75 | SERO | HP 2 | 02:04 Min. | |
| Main Part - 04 Rock Mi | 82 | 83 | STJO | 02:57 Min. | ||
| Pro Section | 82 | 83 | SERO | HP 2 | 00:54 Min. | |
| Pro Section | 82 | 83 | SERO | HP 2 | FROZEN | 00:13 Min. |
| Pro Section | 82 | 83 | SERO | HP 2 | 00:54 Min. | |
| Pro Section | 82 | 83 | STJO | HP 2 | 00:26 Min. | |
| Pro Section | 82 | 83 | SERO | HP 2 | 00:30 Min. | |
| Main Part - 05 Christmas Time Dimitri Vega | 65 | 98 | STCL | 04:31 Min. | ||
| Pro Section | 65 | 98 | SECL | HP 2 | 01:41 Min. | |
| Pro Section | 65 | 98 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 65 | 98 | SECL | HP 2 | 01:13 Min. | |
| Pro Section | 65 | 98 | STCL | HP 3 | 01:07 Min. | |
| Main Part - 06 Do They know its Christmas | 63 | 83 | JU | 02:55 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 16 | 00:32 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:20 Min. | |
| Main Part - 07 It's Beginning to Look a Lot Like Christmas | 70 | 113 | STCL | 02:57 Min. | ||
| Pro Section | 70 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | FROZEN | 00:32 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 113 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 70 | 113 | STCL | HP 3 | FROZEN | 00:14 Min. |
| Pro Section | 70 | 113 | STCL | HP 3 | 00:47 Min. | |
| Main Part - 08 I´ll be home | 85 | 55 | SERO | HP 1 | 03:39 Min. | |
| Main Part - 09 Dj play a chrismas | 67 | 98 | WR | 03:28 Min. | ||
| Pro Section | 67 | 98 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 67 | 98 | STCL | HP 3 | 00:33 Min. | |
| Pro Section | 67 | 98 | WR | HP 3 | 16 | 00:36 Min. |
| Pro Section | 67 | 98 | WR | HP 3 | 8 | 00:28 Min. |
| Pro Section | 67 | 98 | STCL | HP 3 | 00:42 Min. | |
| Pro Section | 67 | 98 | SECL | HP 2 | 00:19 Min. | |
| Main Part - 10 All i want for chrismas is you | 87 | 83 | STJO | 03:02 Min. | ||
| Pro Section | 87 | 83 | SERO | HP 2 | 00:44 Min. | |
| Pro Section | 87 | 83 | STJO | HP 2 | 00:26 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:28 Min. | |
| Pro Section | 87 | 83 | STJO | HP 2 | 00:23 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:40 Min. | |
| Pro Section | 87 | 83 | STJO | HP 2 | 00:21 Min. | |
| Main Part - 11 Jingle Bell Rock | 64 | 113 | STCL | 02:45 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 2 | 00:52 Min. | |
| Pro Section | 64 | 113 | STCL | HP 5 | 00:32 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 64 | 113 | STCL | HP 5 | 00:34 Min. | |
| Main Part - 12 Bring me Love | 95 | 55 | SERO | HP 1 | 03:19 Min. | |
| Main Part - 13 Rock Around the Christmastree | 64 | 98 | STCL | 04:46 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 98 | STCL | HP 3 | FROZEN | 00:15 Min. |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:45 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:40 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:37 Min. | |
| Main Part - 14 Küssmich, halt mich ,lieb mich | 73 | 98 | STCL | 02:57 Min. | ||
| Pro Section | 73 | 98 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 73 | 98 | STCL | HP 3 | 00:37 Min. | |
| Pro Section | 73 | 98 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 73 | 98 | STCL | HP 3 | 00:38 Min. | |
| Pro Section | 73 | 98 | SECL | HP 2 | 00:28 Min. | |
| Main Part - 15 Winter Wonderland | 60 | 152 | SE HSPO | 03:03 Min. | ||
| Pro Section | 60 | 98 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 120 | 150 | SE HSPO | HP 2 | 00:16 Min. | |
| Pro Section | 60 | 98 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 120 | 152 | SE HSPO | HP 2 | 00:32 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 00:54 Min. | |
| Cool Down - 12 Last Christmas | 100 | 55 | SERO | 04:00 Min. | ||
| Pro Section | 100 | 55 | SERO | HP 1 | 01:13 Min. | |
| Pro Section | 100 | 27 | SERO | HP 1 | 00:53 Min. | |
| Pro Section | PLS | 0 | SERO | HP 1 | 01:54 Min. | |
| Cool Down - 13 So this is Christmas | PLS | 27 | SERO | 04:00 Min. | ||
| Effort Points (EP): 148 | Zones: 17 | 56:31 Min. | ||||