ICG®

Workout Cycling Around the Christmastree 60Minuten

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - ICG Intro	PLS	27	SERO			00:32 Min.
Warm Up - 02 Hard Candy Christmas Dolly Parton	100	55	SERO			03:38 Min.
Pro Section	100	38	SERO	HP 1		01:00 Min.
Pro Section	100	45	SERO	HP 1		01:20 Min.
Pro Section	100	55	SERO	HP 1		01:18 Min.
Warm Up - 03 Chrismas Time Christina Aguilera	100	75	SERO			04:02 Min.
Pro Section	100	56	SERO	HP 2		01:58 Min.
Pro Section	100	75	SERO	HP 2		02:04 Min.
Main Part - 04 Rock Mi	82	83	STJO			02:57 Min.
Pro Section	82	83	SERO	HP 2		00:54 Min.
Pro Section	82	83	SERO	HP 2	FROZEN	00:13 Min.
Pro Section	82	83	SERO	HP 2		00:54 Min.
Pro Section	82	83	STJO	HP 2		00:26 Min.
Pro Section	82	83	SERO	HP 2		00:30 Min.
Main Part - 05 Christmas Time Dimitri Vega	65	98	STCL			04:31 Min.
Pro Section	65	98	SECL	HP 2		01:41 Min.
Pro Section	65	98	STCL	HP 3		00:30 Min.
Pro Section	65	98	SECL	HP 2		01:13 Min.
Pro Section	65	98	STCL	HP 3		01:07 Min.
Main Part - 06 Do They know its Christmas	63	83	JU			02:55 Min.
Pro Section	63	83	SECL	HP 2		00:46 Min.
Pro Section	63	83	JU	HP 2	16	00:32 Min.
Pro Section	63	83	SECL	HP 2		00:45 Min.
Pro Section	63	83	JU	HP 2	8	00:32 Min.
Pro Section	63	83	SECL	HP 2		00:20 Min.
Main Part - 07 It's Beginning to Look a Lot Like Christmas	70	113	STCL			02:57 Min.
Pro Section	70	98	SECL	HP 2		00:30 Min.
Pro Section	70	98	SECL	HP 2	FROZEN	00:32 Min.
Pro Section	70	98	SECL	HP 2		00:27 Min.
Pro Section	70	113	STCL	HP 3		00:27 Min.
Pro Section	70	113	STCL	HP 3	FROZEN	00:14 Min.
Pro Section	70	113	STCL	HP 3		00:47 Min.
Main Part - 08 I´ll be home	85	55	SERO	HP 1		03:39 Min.
Main Part - 09 Dj play a chrismas	67	98	WR			03:28 Min.
Pro Section	67	98	SECL	HP 2		00:50 Min.
Pro Section	67	98	STCL	HP 3		00:33 Min.
Pro Section	67	98	WR	HP 3	16	00:36 Min.
Pro Section	67	98	WR	HP 3	8	00:28 Min.
Pro Section	67	98	STCL	HP 3		00:42 Min.
Pro Section	67	98	SECL	HP 2		00:19 Min.
Main Part - 10 All i want for chrismas is you	87	83	STJO			03:02 Min.
Pro Section	87	83	SERO	HP 2		00:44 Min.
Pro Section	87	83	STJO	HP 2		00:26 Min.
Pro Section	87	83	SERO	HP 2		00:28 Min.
Pro Section	87	83	STJO	HP 2		00:23 Min.
Pro Section	87	83	SERO	HP 2		00:40 Min.
Pro Section	87	83	STJO	HP 2		00:21 Min.
Main Part - 11 Jingle Bell Rock	64	113	STCL			02:45 Min.
Pro Section	64	98	SECL	HP 2		00:52 Min.
Pro Section	64	113	STCL	HP 5		00:32 Min.
Pro Section	64	98	SECL	HP 2		00:47 Min.
Pro Section	64	113	STCL	HP 5		00:34 Min.
Main Part - 12 Bring me Love	95	55	SERO	HP 1		03:19 Min.
Main Part - 13 Rock Around the Christmastree	64	98	STCL			04:46 Min.
Pro Section	64	83	SECL	HP 2		00:45 Min.
Pro Section	64	98	STCL	HP 3		00:30 Min.
Pro Section	64	98	STCL	HP 3	FROZEN	00:15 Min.
Pro Section	64	98	STCL	HP 3		00:45 Min.
Pro Section	64	98	SECL	HP 2		00:29 Min.
Pro Section	64	98	SECL	HP 2	FROZEN	00:15 Min.
Pro Section	64	98	SECL	HP 2		00:30 Min.
Pro Section	64	98	STCL	HP 3		00:40 Min.
Pro Section	64	98	SECL	HP 2		00:37 Min.
Main Part - 14 Küssmich, halt mich ,lieb mich	73	98	STCL			02:57 Min.
Pro Section	73	98	SECL	HP 2		00:37 Min.
Pro Section	73	98	STCL	HP 3		00:37 Min.
Pro Section	73	98	SECL	HP 2		00:37 Min.
Pro Section	73	98	STCL	HP 3		00:38 Min.
Pro Section	73	98	SECL	HP 2		00:28 Min.
Main Part - 15 Winter Wonderland	60	152	SE HSPO			03:03 Min.
Pro Section	60	98	SECL	HP 2		00:49 Min.
Pro Section	120	150	SE HSPO	HP 2		00:16 Min.
Pro Section	60	98	SECL	HP 2		00:32 Min.
Pro Section	120	152	SE HSPO	HP 2		00:32 Min.
Pro Section	60	83	SECL	HP 2		00:54 Min.
Cool Down - 12 Last Christmas	100	55	SERO			04:00 Min.
Pro Section	100	55	SERO	HP 1		01:13 Min.
Pro Section	100	27	SERO	HP 1		00:53 Min.
Pro Section	PLS	0	SERO	HP 1		01:54 Min.
Cool Down - 13 So this is Christmas	PLS	27	SERO			04:00 Min.
Effort Points (EP): 148	Zones: 17					56:31 Min.