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Workout Riding horizons end 8-AC Hill bursts
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - New Track | 85 | 40 | SERO | 05:00 Min. |
| Warm Up - New Track | 90 | 65 | SERO | 02:00 Min. |
| Warm Up - New Track | 95 | 71 | SERO | 02:00 Min. |
| Main Part - New Track | 100 | 151 | SE HSPO | 11:00 Min. |
| Pro Section | 100 | 83 | SERO | 02:00 Min. |
| Pro Section | 105 | 98 | SERO | 01:30 Min. |
| Pro Section | 110 | 113 | SERO | 00:30 Min. |
| Pro Section | 90 | 65 | SERO | 02:00 Min. |
| Pro Section | 115 | 151 | SE HSPO | 00:10 Min. |
| Pro Section | 90 | 40 | SERO | 00:50 Min. |
| Pro Section | 115 | 151 | SE HSPO | 00:10 Min. |
| Pro Section | 90 | 40 | SERO | 00:50 Min. |
| Pro Section | 115 | 151 | SE HSPO | 00:10 Min. |
| Pro Section | 90 | 40 | SERO | 00:50 Min. |
| Pro Section | 90 | 71 | SERO | 02:00 Min. |
| Main Part - New Track | 90 | 71 | SERO | 02:00 Min. |
| Main Part - New Track | 100 | 135 | ST HSPO | 01:00 Min. |
| Pro Section | 100 | 135 | ST HSPO | 00:10 Min. |
| Pro Section | 100 | 135 | SECL | 00:50 Min. |
| Main Part - New Track | 100 | 30 | SERO | 01:00 Min. |
| Main Part - New Track | 90 | 71 | SERO | 03:00 Min. |
| Main Part - New Track | 85 | 135 | ST HSPO | 01:15 Min. |
| Pro Section | 85 | 135 | ST HSPO | 00:15 Min. |
| Pro Section | 85 | 135 | SECL | 01:00 Min. |
| Main Part - New Track | 85 | 30 | SERO | 01:15 Min. |
| Main Part - New Track | 90 | 71 | SERO | 05:00 Min. |
| Main Part - New Track | 65 | 135 | STCL | 01:30 Min. |
| Pro Section | 65 | 135 | SECL | 01:00 Min. |
| Pro Section | 65 | 135 | STCL | 00:30 Min. |
| Main Part - New Track | 65 | 30 | SERO | 01:30 Min. |
| Main Part - New Track | 90 | 71 | SERO | 05:00 Min. |
| Main Part - New Track | 90 | 135 | SE HSPO | 01:15 Min. |
| Pro Section | 90 | 135 | ST HSPO | 00:15 Min. |
| Pro Section | 90 | 135 | SERO | 01:00 Min. |
| Main Part - New Track | 90 | 30 | SERO | 01:15 Min. |
| Main Part - New Track | 90 | 71 | SERO | 05:00 Min. |
| Main Part - New Track | 110 | 135 | SE HSPO | 01:00 Min. |
| Pro Section | PLS | 135 | STJO | 00:10 Min. |
| Pro Section | 110 | 135 | SERO | 00:50 Min. |
| Main Part - New Track | 90 | 30 | SERO | 01:00 Min. |
| Main Part - New Track | 90 | 71 | SERO | 05:00 Min. |
| Main Part - New Track | 75 | 135 | STCL | 01:30 Min. |
| Pro Section | 75 | 135 | STCL | 00:30 Min. |
| Pro Section | 75 | 135 | SECL | 00:30 Min. |
| Pro Section | 75 | 135 | STCL | 00:30 Min. |
| Main Part - New Track | 75 | 30 | SERO | 01:30 Min. |
| Main Part - New Track | 90 | 71 | SERO | 05:00 Min. |
| Main Part - New Track | PLS | 135 | SERO | 00:45 Min. |
| Main Part - New Track | PLS | 30 | SERO | 00:45 Min. |
| Main Part - New Track | 90 | 71 | SERO | 05:00 Min. |
| Main Part - New Track | PLS | 135 | SERO | 00:45 Min. |
| Main Part - New Track | PLS | 30 | SERO | 00:45 Min. |
| Main Part - New Track | 90 | 71 | SERO | 05:00 Min. |
| Cool Down - New Track | 90 | 65 | SERO | 12:00 Min. |
| Pro Section | 90 | 65 | SERO | 04:00 Min. |
| Pro Section | 85 | 56 | SERO | 04:00 Min. |
| Pro Section | 80 | 40 | SERO | 04:00 Min. |
| Effort Points (EP): 192 | Zones: 30 | 90:00 Min. | ||