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Workout ICG - ABC Chris 10
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Cool Down - The Boys of Summer | 89 | 65 | SERO | 04:50 Min. |
| Pro Section | 89 | 50 | SERO | 02:25 Min. |
| Pro Section | 89 | 65 | SERO | 02:25 Min. |
| Main Part - I love rock and roll | 94 | 85 | SERO | 02:55 Min. |
| Pro Section | 94 | 75 | SERO | 01:27 Min. |
| Pro Section | 94 | 85 | SERO | 01:28 Min. |
| Main Part - Tom Sawyer | 88 | 115 | SERO | 04:37 Min. |
| Pro Section | 88 | 95 | SERO | 01:32 Min. |
| Pro Section | 88 | 105 | SERO | 01:33 Min. |
| Pro Section | 88 | 115 | SERO | 01:32 Min. |
| Main Part - Unfinished Sympathy | 57 | 113 | STCL | 05:12 Min. |
| Pro Section | 57 | 65 | SERO | 01:12 Min. |
| Pro Section | 57 | 81 | STCL | 00:30 Min. |
| Pro Section | 57 | 81 | SERO | 00:30 Min. |
| Pro Section | 57 | 90 | STCL | 00:30 Min. |
| Pro Section | 57 | 90 | SERO | 00:30 Min. |
| Pro Section | 57 | 100 | STCL | 00:30 Min. |
| Pro Section | 57 | 100 | SERO | 00:30 Min. |
| Pro Section | 57 | 110 | STCL | 00:30 Min. |
| Pro Section | 57 | 110 | SERO | 00:30 Min. |
| Main Part - Missing (Todd Terry Remix) | 62 | 85 | SERO | 03:56 Min. |
| Pro Section | 62 | 65 | SERO | 00:56 Min. |
| Pro Section | 62 | 85 | SERO | 03:00 Min. |
| Main Part - Separate Ways (Worlds Apart) | 66 | 100 | STCL | 05:23 Min. |
| Pro Section | 66 | 65 | SERO | 00:53 Min. |
| Pro Section | 66 | 100 | STCL | 00:30 Min. |
| Pro Section | 66 | 65 | SERO | 00:30 Min. |
| Pro Section | 66 | 100 | STCL | 00:30 Min. |
| Pro Section | 66 | 65 | SERO | 00:30 Min. |
| Pro Section | 66 | 100 | STCL | 00:30 Min. |
| Pro Section | 66 | 65 | SERO | 00:30 Min. |
| Pro Section | 66 | 100 | STCL | 00:30 Min. |
| Pro Section | 66 | 65 | SERO | 00:30 Min. |
| Pro Section | 66 | 99 | STCL | 00:30 Min. |
| Main Part - Papillon | 63 | 130 | SERO | 05:24 Min. |
| Pro Section | 63 | 50 | SERO | 00:36 Min. |
| Pro Section | 63 | 61 | SERO | 00:36 Min. |
| Pro Section | 63 | 70 | SERO | 00:36 Min. |
| Pro Section | 63 | 81 | SERO | 00:36 Min. |
| Pro Section | 63 | 90 | SERO | 00:36 Min. |
| Pro Section | 63 | 100 | SERO | 00:36 Min. |
| Pro Section | 63 | 110 | SERO | 00:36 Min. |
| Pro Section | 63 | 120 | SERO | 00:36 Min. |
| Pro Section | 63 | 130 | SERO | 00:36 Min. |
| Main Part - A Girl Called Johnny | 67 | 120 | STCL | 03:53 Min. |
| Pro Section | 67 | 65 | SERO | 00:53 Min. |
| Pro Section | 67 | 80 | STCL | 00:30 Min. |
| Pro Section | 67 | 80 | SERO | 00:30 Min. |
| Pro Section | 67 | 100 | STCL | 00:30 Min. |
| Pro Section | 67 | 100 | SERO | 00:30 Min. |
| Pro Section | 67 | 120 | STCL | 00:30 Min. |
| Pro Section | 67 | 120 | SERO | 00:30 Min. |
| Main Part - Insomnia (Radio Edit) | 64 | 85 | STCL | 03:34 Min. |
| Pro Section | 64 | 65 | SERO | 00:34 Min. |
| Pro Section | 64 | 85 | STCL | 03:00 Min. |
| Main Part - Drive | 63 | 130 | SERO | 05:47 Min. |
| Pro Section | 63 | 50 | SERO | 00:27 Min. |
| Pro Section | 63 | 60 | SERO | 00:40 Min. |
| Pro Section | 63 | 70 | SERO | 00:40 Min. |
| Pro Section | 63 | 80 | SERO | 00:40 Min. |
| Pro Section | 63 | 90 | SERO | 00:40 Min. |
| Pro Section | 63 | 100 | SERO | 00:40 Min. |
| Pro Section | 63 | 110 | SERO | 00:40 Min. |
| Pro Section | 63 | 121 | SERO | 00:40 Min. |
| Pro Section | 63 | 130 | SERO | 00:40 Min. |
| Main Part - Your Town | 63 | 100 | STCL | 05:22 Min. |
| Pro Section | 63 | 65 | SERO | 00:52 Min. |
| Pro Section | 63 | 100 | STCL | 00:30 Min. |
| Pro Section | 63 | 65 | SERO | 00:30 Min. |
| Pro Section | 63 | 100 | STCL | 00:30 Min. |
| Pro Section | 63 | 65 | SERO | 00:30 Min. |
| Pro Section | 63 | 100 | STCL | 00:30 Min. |
| Pro Section | 63 | 65 | SERO | 00:30 Min. |
| Pro Section | 63 | 100 | STCL | 00:30 Min. |
| Pro Section | 63 | 65 | SERO | 00:30 Min. |
| Pro Section | 63 | 100 | STCL | 00:30 Min. |
| Warm Up - Into my Arms | 94 | 65 | SERO | 04:16 Min. |
| Effort Points (EP): 161 | Zones: 12 | 55:09 Min. | ||