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Workout Peter Roth Trainingsmethodik extensives LZ Intervall L2 2:1 27.10.2026
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - Hans Zimmer K n i g h t s M a r c h T h e m e | 80 | 27 | SERO | 08:30 Min. | ||
| Pro Section | 80 | 34 | SERO | HP 1 | 04:00 Min. | |
| Pro Section | 80 | 65 | SERO | HP 2 | 04:30 Min. | |
| Main Part - Griff Black Hole | 64 | 83 | SECL | HP 2 | 03:20 Min. | |
| Main Part - Exit Eden F i r e w o r k | 68 | 83 | SECL | HP 2 | 03:50 Min. | |
| Main Part - Kygo Remix Take on me | 90 | 65 | SERO | HP 2 | 04:06 Min. | |
| Main Part - T e d B e a r R e m i x Messy | 61 | 98 | STCL | 04:52 Min. | ||
| Pro Section | 61 | 83 | SECL | HP 2 | 01:20 Min. | |
| Pro Section | 61 | 98 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 61 | 98 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 61 | 98 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 61 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 61 | 98 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 61 | 83 | SECL | HP 2 | 00:42 Min. | |
| Main Part - A o k i E x t e n d e d V I P E d i t Im Going Out | 64 | 98 | STCL | 04:13 Min. | ||
| Pro Section | 64 | 84 | SECL | HP 2 | 01:38 Min. | |
| Pro Section | 64 | 91 | STCL | HP 3 | 02:35 Min. | |
| Cool Down - Seal Fly like an eagle | 98 | 65 | SERO | HP 2 | 04:15 Min. | |
| Main Part - Linkin Park Remix N u m b | 80 | 98 | JU | 04:26 Min. | ||
| Pro Section | 80 | 83 | SECL | HP 2 | 01:15 Min. | |
| Pro Section | 80 | 98 | JU | HP 2 | 16 | 00:45 Min. |
| Pro Section | 80 | 98 | SECL | HP 2 | 01:10 Min. | |
| Pro Section | 80 | 98 | JU | HP 2 | 8 | 00:50 Min. |
| Pro Section | 80 | 98 | SECL | HP 2 | 00:26 Min. | |
| Main Part - ARTBAT feat Rokston &Avalan T h e O c e a n | 66 | 98 | JU | 05:00 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 2 | 01:40 Min. | |
| Pro Section | 66 | 98 | JU | HP 2 | 16 | 03:20 Min. |
| Cool Down - Sia Courage to change | 85 | 65 | SERO | HP 2 | 04:52 Min. | |
| Cool Down - Ronan Hardiman Anthem | PLS | 27 | SERO | HP 1 | 04:02 Min. | |
| Effort Points (EP): 125 | Zones: 11 | 51:26 Min. | ||||