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Workout Glen - Interval Workout 1
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 55 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 80 | 67 | SERO | 03:00 Min. |
| Main Part - Section 03 | 80 | 75 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 90 | SERO | 04:00 Min. |
| Main Part - Section 05 | 80 | 40 | SERO | 05:00 Min. |
| Main Part - Section 04 copy | 80 | 90 | SERO | 04:00 Min. |
| Main Part - Section 05 copy | 80 | 40 | SERO | 05:00 Min. |
| Main Part - Section 04 copy copy | 80 | 90 | SERO | 04:00 Min. |
| Main Part - Section 05 copy copy | 80 | 40 | SERO | 05:00 Min. |
| Cool Down - Section 10 | 80 | 40 | SERO | 04:00 Min. |
| Effort Points (EP): 71 | Zones: 10 | 41:00 Min. | ||