ICG®

Workout Glen - Interval Workout 1

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	90	55	SERO	04:00 Min.
Warm Up - Section 02	80	67	SERO	03:00 Min.
Main Part - Section 03	80	75	SERO	03:00 Min.
Main Part - Section 04	80	90	SERO	04:00 Min.
Main Part - Section 05	80	40	SERO	05:00 Min.
Main Part - Section 04 copy	80	90	SERO	04:00 Min.
Main Part - Section 05 copy	80	40	SERO	05:00 Min.
Main Part - Section 04 copy copy	80	90	SERO	04:00 Min.
Main Part - Section 05 copy copy	80	40	SERO	05:00 Min.
Cool Down - Section 10	80	40	SERO	04:00 Min.
Effort Points (EP): 71	Zones: 10			41:00 Min.