ICG®

Workout Gerhard - 2024-10-04, 13:05

Nome da Música	RPM	FTP %	Posição	Duração
Warm Up - Section 01	90	31	SERO	02:00 Min.
Warm Up - Section 02	90	40	SERO	03:00 Min.
Warm Up - Section 03	90	55	SERO	03:00 Min.
Warm Up - Section 04	90	40	SERO	01:00 Min.
Main Part - Section 05	70	133	SERO	03:00 Min.
Main Part - Section 03 copy	90	75	SERO	03:00 Min.
Main Part - Section 05 copy	70	130	SERO	03:00 Min.
Main Part - Section 03 copy copy	90	75	SERO	03:00 Min.
Main Part - Section 05 copy copy	70	127	SERO	03:00 Min.
Main Part - Section 03 copy copy copy	90	75	SERO	03:00 Min.
Main Part - Section 11	50	178	STCL	03:00 Min.
Main Part - Section 12	90	100	SERO	03:00 Min.
Main Part - Section 11 copy	50	178	STCL	03:00 Min.
Main Part - Section 03 copy copy copy copy	90	50	SERO	02:00 Min.
Main Part - Section 12 copy	90	75	SERO	03:00 Min.
Cool Down - Section 03 copy copy copy copy copy	90	50	SERO	02:00 Min.
Cool Down - Section 01 copy	90	31	SERO	02:00 Min.
Effort Points (EP): 126	Zones: 17			45:00 Min.