ICG®

Workout Koen - Evolution Ride ICG 6 blokken

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro ICG	95	27	SERO			02:30 Min.
Warm Up - Lullaby	95	50	SERO			03:30 Min.
Warm Up - Lullaby	95	65	SERO			02:55 Min.
Main Part - September	62	75	SECL			01:30 Min.
Main Part - Another Brick in the wall	62	83	STCL			02:10 Min.
Pro Section	62	75	SECL			01:00 Min.
Pro Section	62	80	STCL			01:10 Min.
Main Part - Music	65	90	JU	HP 2	16	01:27 Min.
Main Part - Zorn	90	65	SERO			02:08 Min.
Main Part - Tubular bells	66	70	SECL			01:15 Min.
Main Part - Insomnia 2K13	70	83	JU			04:13 Min.
Pro Section	70	83	STCL			00:51 Min.
Pro Section	70	83	SECL			00:54 Min.
Pro Section	70	83	STCL			00:27 Min.
Pro Section	70	83	JU	HP 2	8	00:28 Min.
Pro Section	70	83	SECL			00:30 Min.
Pro Section	70	83	STCL			01:00 Min.
Pro Section	70	83	SECL			00:03 Min.
Main Part - Near Centaurus	90	65	SERO			02:32 Min.
Main Part - Section 04 copy copy copy copy	105	83	SERO			03:25 Min.
Main Part - Natural Blues	100	65	SERO			01:55 Min.
Main Part - 10 Beachball	67	83	STCL			02:30 Min.
Pro Section	67	75	SECL			00:45 Min.
Pro Section	67	80	SECL			00:29 Min.
Pro Section	67	80	STCL			00:30 Min.
Pro Section	67	80	SECL			00:29 Min.
Pro Section	67	80	STCL			00:17 Min.
Main Part - Don't you want me	67	105	SE HSPO			03:50 Min.
Pro Section	67	85	SECL			00:31 Min.
Pro Section	67	85	STCL			00:58 Min.
Pro Section	67	85	JU	HP 2	16	00:29 Min.
Pro Section	67	105	SE HSPO	HP 2	16	01:52 Min.
Main Part - Ring der Nibelungen	100	65	SERO			02:35 Min.
Main Part - Hymn	65	83	SECL			02:00 Min.
Pro Section	65	75	SECL			00:50 Min.
Pro Section	65	80	SECL			01:10 Min.
Main Part - Black Magic	67	90	STCL			01:28 Min.
Pro Section	67	90	STCL			00:28 Min.
Pro Section	67	90	SECL			00:15 Min.
Pro Section	67	90	STCL			00:13 Min.
Pro Section	67	90	SECL			00:15 Min.
Pro Section	67	90	STCL			00:17 Min.
Main Part - Children	69	100	JU			03:27 Min.
Pro Section	69	85	STCL			00:28 Min.
Pro Section	69	90	SECL			00:32 Min.
Pro Section	69	95	STCL			00:57 Min.
Pro Section	70	95	JU	HP 2	8	00:53 Min.
Pro Section	71	95	STCL			00:37 Min.
Main Part - Sandstorm	72	200	SE HSPO			03:20 Min.
Pro Section	72	105	STCL			00:33 Min.
Pro Section	72	151	ST HSPO			00:27 Min.
Pro Section	72	105	SECL			00:33 Min.
Pro Section	72	105	STCL			00:30 Min.
Pro Section	72	105	SECL			00:20 Min.
Pro Section	72	151	SE HSPO			00:57 Min.
Cool Down - Take the long way home	90	27	SERO			04:30 Min.
Cool Down - Sidewalks	PLS	27	SERO			04:00 Min.
Effort Points (EP): 128	Zones: 21					57:10 Min.