Workout StefanH 38 - Rock/Metal at ca80rpm for FTP ramptest
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Temple of Love | 80 | 65 | SERO | 08:08 Min. |
| Pro Section | 80 | 55 | SERO | 04:04 Min. |
| Pro Section | 80 | 65 | SERO | 04:04 Min. |
| Main Part - Some Rock/Metal songs with ca 80rpm, sorted from 85 to 75 rpm | 80 | 151 | SERO | 54:00 Min. |
| Pro Section | 80 | 65 | SERO | 04:00 Min. |
| Pro Section | 80 | 65 | SERO | 04:00 Min. |
| Pro Section | 80 | 83 | SERO | 04:00 Min. |
| Pro Section | 80 | 83 | SERO | 04:00 Min. |
| Pro Section | 80 | 83 | SERO | 04:00 Min. |
| Pro Section | 80 | 83 | SERO | 04:00 Min. |
| Pro Section | 80 | 98 | SERO | 04:00 Min. |
| Pro Section | 80 | 98 | SERO | 04:00 Min. |
| Pro Section | 80 | 98 | SERO | 04:00 Min. |
| Pro Section | 80 | 98 | SERO | 04:00 Min. |
| Pro Section | 80 | 98 | SERO | 04:00 Min. |
| Pro Section | 80 | 113 | SERO | 04:00 Min. |
| Pro Section | 80 | 121 | SERO | 04:00 Min. |
| Pro Section | 80 | 151 | SERO | 02:00 Min. |
| Cool Down - Following the sun | 80 | 55 | SERO | 03:25 Min. |
| Pro Section | 80 | 55 | SERO | 02:13 Min. |
| Pro Section | 80 | 27 | SERO | 01:12 Min. |
| Cool Down - Bakerman | PLS | 27 | SERO | 04:41 Min. |
| Effort Points (EP): 214 | Zones: 4 | 70:14 Min. | ||