Workout Mixed Class L2/L3 - LEVEL 3
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 09 | PLS | 27 | SERO | 00:41 Min. | ||
| Warm Up - Section 02 | 90 | 55 | SERO | HP 2 | 05:10 Min. | |
| Warm Up - Section 02 copy | 90 | 55 | SERO | HP 2 | 02:35 Min. | |
| Main Part - Section 02 | 69 | 98 | STCL | HP 2 | 05:31 Min. | |
| Main Part - Section 03 | 98 | 85 | SERO | HP 2 | 02:54 Min. | |
| Main Part - Section 04 | 67 | 98 | STCL | 07:10 Min. | ||
| Pro Section | 67 | 100 | SECL | HP 2 | 03:35 Min. | |
| Pro Section | 67 | 100 | STCL | HP 3 | FROZEN | 03:35 Min. |
| Main Part - Section 05 | 96 | 75 | STJO | HP 2 | 03:28 Min. | |
| Main Part - Section 06 | 55 | 98 | JU | HP 2 | 07:19 Min. | |
| Cool Down - Section 07 | 90 | 55 | SERO | HP 2 | 03:54 Min. | |
| Cool Down - Section 08 | PLS | 27 | SERO | 05:37 Min. | ||
| Effort Points (EP): 109 | Zones: 10 | 44:19 Min. | ||||