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Workout Colour Ride May 2026 2
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Once In A Lifetime 3.55 | 87 | 65 | SERO | 03:54 Min. |
| Pro Section | 87 | 27 | SERO | 00:33 Min. |
| Pro Section | 87 | 65 | SERO | 03:21 Min. |
| Main Part - Crime Files 5.57 TS | 68 | 170 | STCL | 05:57 Min. |
| Pro Section | 68 | 65 | SERO | 00:56 Min. |
| Pro Section | 68 | 113 | STCL | 00:28 Min. |
| Pro Section | 68 | 121 | STCL | 00:28 Min. |
| Pro Section | 68 | 136 | STCL | 00:28 Min. |
| Pro Section | 68 | 152 | STCL | 00:28 Min. |
| Pro Section | 68 | 65 | SECL | 00:42 Min. |
| Pro Section | 68 | 121 | STCL | 00:28 Min. |
| Pro Section | 68 | 135 | STCL | 00:28 Min. |
| Pro Section | 68 | 151 | STCL | 00:28 Min. |
| Pro Section | 68 | 170 | STCL | 00:28 Min. |
| Pro Section | 68 | 27 | SERO | 00:35 Min. |
| Main Part - The Heat 4.02 TS | 64 | 151 | SE HSPO | 04:01 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:29 Min. |
| Pro Section | 64 | 135 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:45 Min. |
| Pro Section | 64 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | STCL | 00:32 Min. |
| Main Part - Ultraviolet 4.00 TS.mp3 | 87 | 153 | WR | 04:00 Min. |
| Pro Section | 87 | 27 | SERO | 00:11 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 121 | WR | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | 00:22 Min. |
| Pro Section | 87 | 151 | WR | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:09 Min. |
| Main Part - Alive 3.56 TS.mp3 | 65 | 83 | STCL | 03:56 Min. |
| Pro Section | 65 | 83 | SERO | 02:39 Min. |
| Pro Section | 65 | 83 | STCL | 01:17 Min. |
| Main Part - Bludz & Cripz 5.28 TS | 69 | 170 | STCL | 05:27 Min. |
| Pro Section | 69 | 65 | SERO | 00:42 Min. |
| Pro Section | 69 | 136 | STCL | 00:56 Min. |
| Pro Section | 69 | 65 | SERO | 00:28 Min. |
| Pro Section | 69 | 151 | STCL | 00:56 Min. |
| Pro Section | 69 | 65 | SERO | 01:00 Min. |
| Pro Section | 69 | 170 | STCL | 00:56 Min. |
| Pro Section | 69 | 27 | SERO | 00:29 Min. |
| Main Part - Back Up 3.35 TS | 87 | 153 | SE HSPO | 03:35 Min. |
| Pro Section | 87 | 65 | SERO | 00:55 Min. |
| Pro Section | 87 | 135 | SE HSPO | 01:07 Min. |
| Pro Section | 87 | 65 | SERO | 00:22 Min. |
| Pro Section | 87 | 151 | SE HSPO | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:05 Min. |
| Main Part - Bad Man 5.01 TS | 65 | 171 | STCL | 05:00 Min. |
| Pro Section | 65 | 27 | SERO | 00:45 Min. |
| Pro Section | 65 | 151 | STCL | 00:44 Min. |
| Pro Section | 65 | 83 | SERO | 00:30 Min. |
| Pro Section | 65 | 160 | STCL | 00:44 Min. |
| Pro Section | 65 | 83 | SERO | 00:44 Min. |
| Pro Section | 65 | 103 | STCL | 00:17 Min. |
| Pro Section | 65 | 170 | STCL | 00:44 Min. |
| Pro Section | 65 | 27 | SERO | 00:32 Min. |
| Main Part - Naughty 3.55 TS | 66 | 151 | SE HSPO | 03:54 Min. |
| Pro Section | 66 | 65 | SERO | 00:44 Min. |
| Pro Section | 120 | 136 | SE HSPO | 00:29 Min. |
| Pro Section | 66 | 65 | SERO | 00:29 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:29 Min. |
| Pro Section | 66 | 65 | SERO | 00:15 Min. |
| Pro Section | 66 | 98 | SERO | 00:29 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:29 Min. |
| Pro Section | 66 | 27 | SERO | 00:30 Min. |
| Cool Down - 02 The Things We Found (Extended Mix).m4a | 80 | 27 | SERO | 06:42 Min. |
| Effort Points (EP): 132 | Zones: 10 | 46:26 Min. | ||