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Workout Talita - L 3 Intensive Continuous Training 75-85% HRmax
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - House Of The Rising Sun | 88 | 27 | SERO | HP 1 | 05:25 Min. | |
| Warm Up - 2 - 88 RPM Ellie Goulding - Burn.mp3 | 80 | 65 | SERO | HP 2 | 03:58 Min. | |
| Main Part - B r i n g I t B a c k ( O r i g i n a l M i x ) h t t p : / / v k . c o m / d e e p e r m i n d Y L | 66 | 83 | SECL | 06:27 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 2 | 02:07 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 66 | 83 | SECL | HP 2 | 04:04 Min. | |
| Main Part - Imany-You_Will_Never_Know_Miguel_Campbell_amp_Matt_Hughes_Remix | 62 | 83 | STCL | 04:59 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 01:12 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:29 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:05 Min. | |
| Main Part - Get Loose | 70 | 83 | WR | 06:42 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:12 Min. | |
| Pro Section | 70 | 83 | WR | HP 3 | 16 | 00:43 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:52 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:13 Min. | |
| Pro Section | 70 | 83 | WR | HP 3 | 8 | 00:45 Min. |
| Pro Section | 70 | 83 | STCL | HP 3 | 01:08 Min. | |
| Pro Section | 70 | 83 | WR | HP 3 | 4 | 00:28 Min. |
| Pro Section | 70 | 83 | STCL | HP 3 | 01:06 Min. | |
| Pro Section | 70 | 83 | WR | HP 3 | 2 | 00:13 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:18 Min. | |
| Main Part - 6 - 100 RPM DJ Snake - Let Me Love You ft. Justin Bieber.mp3 | 100 | 85 | STJO | 03:25 Min. | ||
| Pro Section | 100 | 83 | SERO | HP 1 | 01:07 Min. | |
| Pro Section | 100 | 85 | STJO | HP 1 | 00:18 Min. | |
| Pro Section | 100 | 85 | SERO | HP 1 | 00:59 Min. | |
| Pro Section | 100 | 85 | STJO | HP 1 | 00:17 Min. | |
| Pro Section | 100 | 83 | SERO | HP 1 | 00:44 Min. | |
| Main Part - Anthem #2 (Nick Skitz & Technoposse Remix) | 72 | 83 | JU | 05:45 Min. | ||
| Pro Section | 72 | 83 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 72 | 83 | JU | HP 2 | 16 | 00:27 Min. |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 72 | 83 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 72 | 83 | SECL | HP 2 | 01:07 Min. | |
| Pro Section | 72 | 83 | JU | HP 2 | 4 | 00:28 Min. |
| Pro Section | 72 | 83 | SECL | HP 2 | 01:07 Min. | |
| Pro Section | 72 | 83 | JU | HP 2 | 2 | 00:27 Min. |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:33 Min. | |
| Main Part - 8 - 60 rpm Gregory Porter - Liquid Spirit (Claptone Remix).mp3 | 60 | 83 | STCL | 06:22 Min. | ||
| Pro Section | 60 | 83 | SECL | HP 2 | 01:03 Min. | |
| Pro Section | 60 | 83 | STCL | HP 3 | 01:04 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 60 | 83 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 60 | 83 | STCL | HP 3 | 01:03 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 01:05 Min. | |
| Main Part - 9 - 64 rpm - For An Angel (Spencer & Hill Remix).mp3 | 64 | 83 | WR | 06:54 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 5 | 00:44 Min. | |
| Pro Section | 64 | 83 | STCL | HP 5 | 00:15 Min. | |
| Pro Section | 64 | 83 | WR | HP 5 | 16 | 00:46 Min. |
| Pro Section | 64 | 83 | SECL | HP 5 | 00:45 Min. | |
| Pro Section | 64 | 83 | STCL | HP 5 | 00:14 Min. | |
| Pro Section | 64 | 83 | WR | HP 5 | 01:16 Min. | |
| Pro Section | 64 | 83 | SECL | HP 5 | 00:45 Min. | |
| Pro Section | 64 | 83 | STCL | HP 5 | 00:14 Min. | |
| Pro Section | 64 | 83 | WR | HP 5 | 00:45 Min. | |
| Pro Section | 64 | 83 | SECL | HP 5 | 01:10 Min. | |
| Cool Down - 10 - 96 RPM Ed Sheeran - Shape of You [Official Video].mp3 | 96 | 65 | SERO | HP 2 | 04:23 Min. | |
| Cool Down - Stretching - John Legend - All of Me (Official Video).mp3 | PLS | 27 | SERO | 05:07 Min. | ||
| Effort Points (EP): 146 | Zones: 11 | 59:27 Min. | ||||