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Workout L4 - intensive Dauermethode

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Hans Zimmer - 160 BPM (From Angels & Demons) 80 27 SERO 06:45 Min.
Warm Up - The Script - Hall of Fame 85 65 SERO 03:23 Min.
Main Part - Linkin Park - What I have done 60 83 SECL 03:25 Min.
Main Part - Coldplay - A Sky Full of Stars 63 98 STCL 04:28 Min.
Main Part - Imagine Dragons - Whatever it takes 68 83 JU 03:21 Min.
Main Part - Avicii - Wake Me Up 62 98 SECL 04:07 Min.
Main Part - Avicii - Wake Me Up copy 62 83 WR 04:07 Min.
Main Part - Third Eye Blind - 1.000 Julys 94 98 STJO 03:54 Min.
Main Part - Coldplay - A Sky Full of Stars copy 84 83 SERO 04:28 Min.
Main Part - Roxette - The Look 95 98 ST HSPO 03:57 Min.
Cool Down - Heroes Del Silencio - Entre dos tierras 83 65 SERO 06:08 Min.
Cool Down - Stretch: Guns N'Roses - Don't cry PLS 27 SERO 04:44 Min.
Effort Points (EP): 138 Zones: 12 52:47 Min.
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