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Workout Benedikt - 2026-08-11, 13:54
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 45 | SERO | 20:00 Min. |
| Main Part - Section 02 | 90 | 120 | SERO | 05:00 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 05:00 Min. |
| Main Part - Section 04 | 90 | 120 | SERO | 05:00 Min. |
| Main Part - Section 05 | 80 | 65 | SERO | 05:00 Min. |
| Main Part - Section 06 | 90 | 120 | SERO | 05:00 Min. |
| Main Part - Section 07 | 80 | 65 | SERO | 05:00 Min. |
| Main Part - Section 08 | 90 | 120 | SERO | 05:00 Min. |
| Cool Down - Section 09 | 80 | 50 | SERO | 10:00 Min. |
| Effort Points (EP): 160 | Zones: 9 | 65:00 Min. | ||