Workout Benedikt - 2026-08-11, 13:54
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
90 |
45 |
SERO |
20:00 Min. |
|
Main Part - Section 02
|
90 |
120 |
SERO |
05:00 Min. |
|
Main Part - Section 03
|
80 |
65 |
SERO |
05:00 Min. |
|
Main Part - Section 04
|
90 |
120 |
SERO |
05:00 Min. |
|
Main Part - Section 05
|
80 |
65 |
SERO |
05:00 Min. |
|
Main Part - Section 06
|
90 |
120 |
SERO |
05:00 Min. |
|
Main Part - Section 07
|
80 |
65 |
SERO |
05:00 Min. |
|
Main Part - Section 08
|
90 |
120 |
SERO |
05:00 Min. |
|
Cool Down - Section 09
|
80 |
50 |
SERO |
10:00 Min. |
| Effort Points (EP): 160 |
Zones: 9 |
65:00 Min. |
