You need to sign in or sign up before continuing.
Workout CBC 4x10 IDC nr 2_ 2026-02-18
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - A l t e r e d S t a t e | PLS | 55 | SERO | 08:16 Min. | ||
| Pro Section | PLS | 50 | SERO | HP 2 | 02:14 Min. | |
| Pro Section | 99 | 55 | SERO | HP 2 | 06:02 Min. | |
| Main Part - 2 SE STCL Dream Dance Alliance - Time Out 5 45_rpm_69.mp3 | 69 | 98 | STCL | 05:45 Min. | ||
| Pro Section | 69 | 76 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 69 | 91 | STCL | HP 2 | 00:21 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 01:38 Min. | |
| Pro Section | 69 | 91 | STCL | HP 2 | 00:59 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 69 | 91 | STCL | HP 2 | 00:54 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 00:03 Min. | |
| Main Part - 3 STCLWR FR DJLee- Fugly 4 10_rpm_70.mp3 | 70 | 98 | STCL | 04:10 Min. | ||
| Pro Section | 70 | 80 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 70 | 91 | STCL | HP 2 | 00:42 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:54 Min. | |
| Pro Section | 70 | 91 | STCL | HP 2 | 00:41 Min. | |
| Pro Section | 70 | 91 | STCL | HP 3 | FROZEN | 00:14 Min. |
| Pro Section | 70 | 91 | STCL | HP 2 | 00:40 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:04 Min. | |
| Main Part - 4 SERO ATB And Jes - Together 2 00_rpm_85.mp3 | 85 | 65 | SERO | HP 2 | 02:00 Min. | |
| Main Part - R u l e T h e W o r l d ( E v e r y b o d y ) ( E x t e n d e d M i x ) | 64 | 98 | STCL | 03:31 Min. | ||
| Pro Section | 64 | 80 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 91 | STCL | HP 2 | 00:46 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 64 | 91 | STCL | HP 2 | 00:46 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:18 Min. | |
| Main Part - �cie�ka 7 | 70 | 98 | STCL | 07:02 Min. | ||
| Pro Section | 70 | 80 | SECL | HP 2 | 00:54 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:55 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:41 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:54 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:31 Min. | |
| Main Part - 7 SERO Orannus 2 00_rpm_85.mp3 | 85 | 65 | SERO | HP 2 | 02:01 Min. | |
| Main Part - 8 STCL BB Cold rock.. 3 18_rpm_70.m4a | 70 | 98 | STCL | 03:20 Min. | ||
| Pro Section | 70 | 80 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 70 | 91 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 70 | 91 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:23 Min. | |
| Main Part - Ameno (trance remix of ERA !!!!!) | 71 | 113 | JU | 07:18 Min. | ||
| Pro Section | 71 | 91 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 71 | 91 | STCL | HP 2 | 01:34 Min. | |
| Pro Section | 71 | 91 | SECL | HP 2 | 01:04 Min. | |
| Pro Section | 106 | 110 | SERO | HP 2 | 00:29 Min. | |
| Pro Section | 71 | 56 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 71 | 91 | SECL | HP 2 | 00:11 Min. | |
| Pro Section | 71 | 91 | JU | HP 2 | 8 | 00:54 Min. |
| Pro Section | 71 | 91 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 71 | 91 | STCL | HP 2 | 00:54 Min. | |
| Pro Section | 71 | 85 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 71 | 80 | SECL | HP 2 | 00:36 Min. | |
| Main Part - 10 SERO xxxtentacion-numb 2 00_rpm_80.mp3 | 80 | 65 | SERO | HP 2 | 01:59 Min. | |
| Main Part - |HQ| Firewall - Sincere (Pulser Mix) | 69 | 98 | STCL | 09:20 Min. | ||
| Pro Section | 69 | 80 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 91 | STCL | HP 2 | 01:23 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 01:45 Min. | |
| Pro Section | 69 | 91 | STCL | HP 2 | 02:05 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 91 | STCL | HP 2 | 01:08 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 00:28 Min. | |
| Cool Down - Falling Deeper | 90 | 65 | SERO | 04:27 Min. | ||
| Pro Section | 90 | 60 | SERO | HP 2 | 02:00 Min. | |
| Pro Section | 90 | 50 | SERO | HP 2 | 02:00 Min. | |
| Pro Section | 90 | 40 | SERO | HP 2 | 00:27 Min. | |
| Cool Down - 09.Polarstern | PLS | 40 | SERO | 04:29 Min. | ||
| Pro Section | PLS | 40 | SERO | 00:36 Min. | ||
| Pro Section | PLS | 0 | SERO | 03:53 Min. | ||
| Effort Points (EP): 180 | Zones: 13 | 63:38 Min. | ||||